Nacnacadan dhejiska ah ayaa si dhakhso ah u noqon doonta raaxada guriga. Waxaa lagu kariyey mashiinka qafiifka ah, wuxuuna ka yimaadaa hindise iyo marwalba mar kasta. Waa ku fiican tahay cunto kariska guriga ah habeenkii mashquulka ah.
Hilibku waa la jarjaray toon, kariimka, iyo barafka iyo khamriga cas iyo maraq hilibka lo'da ah oo hagaagsan oo casiir leh.
Si sahlan, xitaa waxaad karisaa barandhada barbar dhigga dabka, sidaa daraadeed waa saxan hal-dhar ah. U geli ama u kari si gooni ah haddii aad doorbido. Cuntadan waxaa ka mid ah qashin aad u fudud oo laga yaabo in aad ka fikirto in aad sidoo kale ku darto.
Qeybta ugu wanaagsan? Haddii aad si taxadar leh u dooratid cutubka, dubaaxiga waa xabbad dhaqaale. Waxaad heleysaa farxad ah inaad lacag ku badbaadiso intaad quudinayso cuntada qoyskaaga. Sidee ayaad u gudbin kartaa?
Waxa aad u Baahantahay
- 1 hilibka lo'da ee hilibka lo'da (shimbir) *
- Salt iyo basbaaska dhulka madow, dhadhamin
- 3 qaado oo saliidda cuntada ah ama
- saliid saytuun (
- kala qaybsan )
- 2 basal oo waaweyn (diiray iyo quartering)
- 4 dabacasaha dhexdhexaad ah (jarjar 3-inji, oo dherer ahaan loo dhajiyay)
- 1 1/2 kilogram oo baradho ah ama baradhada cas (ama isticmaal barandho weyn, diirran oo jarjar 2-inji)
- 2 xabo oo toon ah (daadi)
- 1/2 koob oo khamri ah oo casaan leh
- 2 koob
- maraq hilibka lo'da
- 1/2 qaado shisheeye ah caleen qallalan
- 2 kobcaan roodhida cusub
- Goobta (Iskudhiga):
- 2 qaado oo rooti ah
- 1/4 koob biyo qabow
Sida loo sameeyo
- Daadi hilibka lo'da ee hilibka lo'da oo dhan milix iyo basbaaska miro madow.
- Heat 2 qaado oo saliidda qudaarta ah ama saliida saliidda ah kuleylka heer kulka sare leh ee foornada waaweyn ee culus ee Dutch, ama digsi weyn oo digriiga ah. Ku dar basasha digsiga. Karso, kareyso ilaa basasha si khafiif ah loo shubay.
- Ku dar karootada iyo kariyo, kareyso 2 daqiiqo ka dheer. Ka saar dabacasaha iyo basasha si aad u gaabiso qaboojiyaha tartiib tartiib ah.
- Ku dar 1 qaado oo ka mid ah saliida shidaalka oo ku dabool shoolada. U diyaari dhamaan dhinacyada, ilaa 6 ilaa 8 daqiiqo wadarta. Ka saar dabka iyo ku rid basasha iyo karootada. Diyaarso baradhada hareeraha.
- Isku dar toontaada si aad u kariso, kareyso ilaa 1 daqiiqo.
- Ku dar khamriga cas iyo karkar. Karso, kareyso si ay u xoqdo ilaa xabbadood oo loo yaqaan 'browned' ilaa iyo inta khamriga la yareeyo qiyaastii saddex meelood meel. Ku dar maraq hilibka lo'da si aad u yareyso. Shub walaaqka hilibka lo'da iyo khudradda mashiinka qafiifka ah.
- Dabool oo iska kari kari waayo 7 ilaa 9 saacadood, ama kor u kac 3 ½ illaa 5 saacadood. Mastaradu waa inay noqoto mid aad u jilicsan.
- Ka saar hilibka iyo khudradda xayawaanka oo ku diirso diirimaad adeeg. Ku samee qoyaan leh dareeraha, haddii loo baahdo.
Sida loo sameeyo Majaajilaha
- Cadaadis oo ku shub miirka hilibka ee digsi (adoo adeegsanaya kala-goosadka si aad u tirtirto dufanka xad-dhaafka ah). Soo qaado karkar. Isku daa ilaa 5 daqiiqo, illaa inta la yareeyo iyo dhadhanka.
- Isku dar 2 qaado oo rooti ah oo leh 3 qaado oo biyo ah qabow. Iska ilaabi ilaa iyo si fiican isku dhafan.
- Iska ilaali isku dar kulul miir ku dar madoow iyo kariyo, kareyso ilaa qaro weyn.
Doorashada Roobka ugu fiican
Ka gooyo chuck ma aha oo kaliya hindisada iyo delicious ka dib dheer, cunto karis ah, waxay sidoo kale dhaqaale. Waa kuwan qaar ka mid ah jarista ugu fiican ee qiiqa dhalada ah.
- 7-Mastar Lafo
- Chuck Roast Centre Go
- Chuck Arm
- Garbaha
- Iskuday Rib Roast
- Duufaan maqaayad ah
- Wareeg Dhab ah
- Saliida Caleen
- Rump Roast
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 184 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 3 mg |
| Sodium | 243 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 5 g |