Tani "u tag" qashinka loogu talagalay weriyeyaasha walaasha ayaa ah kan ugu jecel. Waxaan kugula talineynaa kuwan asaasiga ah ee ugu horeeya, sidaas darteed haddii aad tahay cunto kariye qubeys ah, ka dibna u dhiib midaan isku day.
Waxa aad u Baahantahay
- Wixii berrito:
- 1 1/2 rodol / 680 garaam oo wata dhulka
- 3 xabo oo toon ah (daadi)
- 2 qaado / 30 mL basal ah (daadi)
- 2 qaado / 30 mL ketchup
- 1 qaado shaah / 5 mL
- Suugaanta Worcestershire
- 1 qaado shaah / 5 mL
- Yourme
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- Wixii Barker Topping:
- 1/2 koob oo majones ah
- 1/4 koob finan
- 1 qaado oo cabitaan liin
- 2 qaado oo budada ah oo budada ah (fudud)
- Ikhtiyaari: 1/4 qaado shaah / 1.25 mL cayenne caymiska
Sida loo sameeyo
- Isku dar kambiyuutarka wax lagu kariyo ee ku jira caag yar yar ama baaquli dhalada.
- Ku dabool dabool caag ah iyo qaboojiyaha ilaa hambeeyayaasha diyaar u yihiin inay u adeegaan.
- Isku kari dabka kuleylka dhexdhexaadka ah.
- Ku dar wanaajka dhulka iyo waxyaalaha kale ee haray.
- Foomka ku dheji 4-5 bakhshi iyo meel galka xarkaha. Karso ilaa 6-7 daqiiqo dhinac kasta, ama ilaa inta hilibku uu gaaro dardarka la doonayo.
- Ka qaad kuleylka iyo ku rid boodhka engegan (ama qoryaha la diiriyo) salad, yaanyo la jarjaray, basal cas, iyo beedka oo ka samaysan bambada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 502 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 13 g |
| Fat | 12 g |
| Kolestarool | 119 mg |
| Sodium | 739 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 31 g |