Bacaha digirta la dubay (digirta garbanzo) oo leh farmaajo Parmesan waa cunto caafimaad leh oo wanaagsan oo loogu talagalay caruurta dhirta iyo sidoo kale dadka waaweyn oo raba in ay helaan cunto badan oo borotiinno ah oo aan lahayn gluten-free snacker . Cuntadani waa mid fudud oo fudud (iyo caafimaad leh!) Cunto-qoyan si fiican loogu talagalay sanduuqyada qadada, cunto yaryar ama cunto fudud oo loogu talagalay caruurta khudradda. Ka samee vegan adiga oo ka jaraya jiiska, haddii loo baahdo.
Weligaa ma samayn ka hor inta aan guriga lagu dubin shimbiraha foornada lagu dubo? Waxaad tahay daaweyn dhab ah! Marka lagu dubay foornada, digirta (digirta garbanzo) waxay isbeddel ku sameeyaan isku-dheelitirnaan wanaagsan oo wanaagsan oo qabow fiican leh, sida bacaha baradhada ama looska cusbada, laakiin aan lahayn dufanka oo dhan. Waxaa intaa dheer, waxay yihiin gorgortan aad u wanaagsan, taas oo macnaheedu yahay in hilibka digirta la dubay ay ku saabsan tahay snack ugu fiican.
Inkastoo jiiska Parmesan cusub ma aha qasab miisaaniyadeed oo miisaaniyadeed oo fiican, digirta qasacadaysan caadi ahaan waa hal doollar marka la iibiyo ama waxoogaa ka badan, laakiin haddii aad kariskaaga ka soo karsanaysid, markaa kabtankaasi wuxuu xaq u leeyahay miisaaniyad qoys kasta.
Ma ubaahantahay fikrado fudud oo dheeraad ah? Halkan waxaa ah fikrado fudud oo fudud oo loogu talagalay caruurta iyo korayada .
Sawir iyo sawir muujinaya Beerta Beerta.
Waxa aad u Baahantahay
- 2 tbsp. saliida saytuunka
- 2 (15 oz.) Digirta chickpeas (digirta garbanzo), miiray oo la dhaqday
- 1/2 tsp. cusbo (milix badda ama cusbo kosher ah ayaa ugu fiican)
- 1/8 tsp. basbaaska dhulka madow
- 1 tbsp. rosemary cusub oo la jarjaray
- 3 tbsp. cusub jiiska Parmesan kaga daadi
Sida loo sameeyo
- Foorno foorno ilaa 400 F oo xarig ah xaashida roodhida leh oo leh caag aluminium ah.
- Si tartiib ah ucun digirta digirta (garbanzo digriiga) qallaji tuwaal waraaq ah (ama waxaad isticmaali kartaa salad bakhtiiye ah haddii aad mid leedahay), kuna rid baaquli weyn.
- Daqiiqada digirta leh saliidda sayniska lehna ku dar milanka badda ama milixda cusbo iyo basbaaska dhulka madow. Isticmaal aaladda "spatula", rooga ama walaaq si aad u jilicsan si aad ugu daadiso digirta saliidda iyo cusbada sida ugu macquulsan.
- U diyaari digirta hal lakabka oo ku qoran xaashida dubista ee waraaqda ah iyo dubista foornada ka horeysa kuleylka 15 daqiiqo.
- Ka dib 15 daqiiqo, ka saar digsiga foornada, oo si fudud u rux si aad u karisid digirta, ka dibna dubi 15 daqiiqo oo kale.
- Ka qaad digsiga foornada mar labaadna ku dar roodhida digirta oo leh rosemary, ka dibna dubi 8 ilaa 10 daqiiqo dheeraad ah, illaa digaagadu ay yihiin kuwo cufan.
- Ugu dambeynti, ka saar chickpeas foornada iyo inta ay weli kulul yihiin, ku rusheeyaa jiiska Parmesan ka badan chickpeas si siman, iyo si tartiib ah ku riixaya in la isku daro iyo jaakad.
Ku raaxeyso foornada duban-dubaalka ah ee gurigaaga!
Ma raadineysaa siyaabo badan oo aad uga samaysan karto chickpeas caruurta? Halkan waxaa ku yaal cuntooyin badan oo nafaqo leh oo khudradeed oo khudradeed ah si ay isku dayaan:
- Nadiif ah 6-maaddo leh bacar-chickpea veggie
- Salad Xilliga Xilliga Kuleylka leh leh majones
- Chickpea iyo tacsida qajaarka
Qoraalada la isku qurxiyo:
- Dadka qaarkood ma tixgeliyaan farmaajada Parmesan inay noqoto khudradda sababtoo ah habka loo soo saaray. Faahfaahin dheeraad ah, fadlan eeg: Ma khudradda cunaa?
- Chickpeas la dubay foornooyinkaas sidoo kale waa dhadhan aan lahayn jiiska, haddii aad jeclaan lahayd inaad samayso vegan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 287 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 1 mg |
| Sodium | 339 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 9 g |
| Protein | 14 g |