Isticmaal hilibka hilibka lo'da ee la kariyey hilibka lo'da ka baxa ee ku dhajinta buustarka dufcada. Cuntadani waxay la mid tahay Pie Cheese ama Cottage Pie . Cuntadani waxay ku baaqeysaa baradho qasacadaysan, laakiin way ka sii dartay ama baradho la kariyey baradho la kariyey. Ama isticmaal barandhada la shiiday ee la jarjaray halkii la jarjarey. Fiiri faallooyinka akhristaha talooyin dheeraad ah.
Magaca waxaa laga yaabaa inay ka timaaddo muuqaal xun, laakiin isku-dhafka si fiican ayuu u shaqeeyaa, waana wax fudud in la hagaajiyo laguna kariyo mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1 basal yar, jar jartey (ama qiyaas ahaan 2 qaado oo la qalajiyey basasha)
- 2 (15 oz) daasadaha la jarjaray baradho cusub, miiray
- 1 (10 3/4 oz) maraq dahabi ah
- 1 karaa (15 wiqiyadood) hadhuudh caan ah
- 1 koob oo baraf ah oo barafaysan
- cusbo kosher ah iyo basbaaska miro madow cusub, dhadhamin
Sida loo sameeyo
- Mashiinka weyn ee kuleylka dhexdhexaad ah, kari cuno hilibka lo'da, jabinta iyo soo leexashada, illaa 3 daqiiqo. Ku dar basasha oo sii wad digsi ilaa hilibka lo'du aanu lahayn casaan. Haddii aad isticmaasho strips hilibka lo'da ah, ku dar googo gaaban ilaa baska hilibka.
- Ku kala badh badh baradho la jarjaray (1/2-quart ama ka weyn); ku dar hilibka lo'da iyo basasha. Next, lakabka leh hadhuudh, ka dibna baradho haray.
- Maraq qaado oo maraq ah oo ka badan lakabka ugu dambeeya. Si fudud u daadi cusbada kosherka iyo basbaaska dhulka ku jira.
- Dabool oo iska kari 6 ilaa 8 saacadood.
Talooyin khabiiro ah
- Waa maxay sababta Brown Ground Seef? Guud ahaan, hilibka jilicsan ayaa ku dari doona midabka iyo dhererka dhadhanka, laakiin badanaa ma aha talaabo lagama maarmaan ah. Hilibka lo'da waa tan ka reeban. Hilibka lo'da waa in had iyo jeer la kariyaa kahor intaan lagu darin kariyaalka qunyar-socodka ah. Boorashadu waxay hubisaa midabka ugu wanaagsan, midabada, iyo dhadhanka.
Faallooyinka aqristaha
"Aad ayaan ugu riyaaqay saxanahan, shaqaalahayguna wuu jecel yahay sidoo kale, waxaan isticmaalay maraq yaanyo halkii, waxaan jeclaan lahaa inaan illoobo hadhuudhka, marka xigta waxaa jiri doona hadhuudh !! Waxaana jiri doona waqtiyo badan oo dheeraad ah. waxay isticmaasheen budada toonta ah iyo tufaaxa talyaaniga. " - MK
"Waxaan soo jeediyay in dib u eegista kale ay bedeshay maraq yaqaanka ah ee musqusha, waxaan u isticmaalay musqulaha, taas oo ah mid aad u fudud in la sameeyo iyo cunto fiican, waa mid ka mid ah inaan mar kale soo celin doono - badanaa marar badan waxaan marayaa si aad u tijaabiso maraq yaanyo ka soo jiidasho leh, ma hubo in ay ka fiicnaan karto miisaanka, laakiin waxaan jeclahay in aan tijaabiyo, isku day midkan - waad jeclaan doontaa! " - MS
"Tani waxay ahayd mid sahlan oo sahlan oo ay dhadhamisay, laakiin isbeddelka kaliya ee aan sameeyay waxa weeye inaan ku darno budo toon ah inta aan hilibka lo'da ku darayo, waxaanan isticmaalay kareemka sodium ee miro maraqa. " - LT
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 517 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 404 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 5 g |
| Protein | 37 g |