Raadi dhawr casho ama fikradaha saxda ah si aad u hubiso in aad ka heli karto borotiinka cuntooyinka khudradda cunnada ama khudradda (ama vegan!) Qoyskaaga? Fursadaha ayaa ah, waxaad heleysaa borotiin badan oo aanad ka fekerin (inkastoo ay tahay inaad hubiso inaad iska ilaaliso nafaqooyinka kale , gaar ahaan haddii aad tiirsan tahay), laakiin haddii aad rabto in aad hubiso, hubso in yar ee cuntooyinkaan hoos ku qoran.
Fikrado kale oo loogu talagalay cuntooyinka khudradda sare leh Waxkasta oo suugada looska (ama subagga digirta ah ), wax kasta oo la leh tofu, nacasta , seeriska ama beddelka hilibka kale, maraq bean , maraq cagaaran ama uun nooc kasta oo khudradda khudradeed leh oo leh digirta .
Mid kasta oo ka mid ah cuntooyinka cuntooyinka sare ah ee khudradda badani waxay leeyihiin nafaqo dhamaystiran oo nafaqo leh si aad u ogaatid qadarka borotiinka ee aad helayso adeeg kasta. Waxaan uqornay midkee cuntooyinkaas khudradda xayawaankuna yihiin vegan iyo sidoo kale "V".
Bacaha sare ee borotiinka ah iyo caanaha:
- Dub Bean Enchilada Casserole (34.9 gram protein)
- Cunto qamadi oo dhan ah Lasagne (33 gram protein)
- Baked Barley iyo Cheese Casserole (25 gram protein)
- Sweet and Sour Tempeh (21.8 gram protein) V
- (sawirka)
- Geedka "Meat Loaf" leh Gimme Lean (20.4 garaam oo borotiin ah) V
- Crockpot Spinach Tofu Lasagna (20.1 gram protein) V
- Baakadaha "Pepperoni" Pizza (20 gram protein)
- Hilibka Hilibka Hilibka Hilibka ah (17 gram protein) V
- Spinach iyo Bean Pasta (17 gram protein) V
- Black Bean Burgers (16.8 gram protein) V
- Baalalka baayacmushtarka "Buffalo Wings" (16.4 gram protein) V
- Vegan Low Dufan Eggplant Lasagna (16.3 gram protein) V
- Tofu "Tijaabooyin" Tofu "Kibiris" (16 gram protein) V
- Orange Glazed Tempeh leh Brown Rice (16 gram protein) V
- Barley iyo Feta Cheese Cheese Stuffed Artichokes (15 gram protein)
- Garlic iyo Parmesan Quinoa (14.9 grams protein)
- Iskuday Bariiska iyo Cajuusta (14.6 gram protein) V
- Walnut Penne Pasta (13 gram protein) V