Tani waa hab cajiib ah oo lagu diyaariyo barqada Beeraha Barafka . Suugada yaryar ayaa kudhaawac leh, laakiin weli miyir leh iyo macaan. Ku raaxee khudaarta la jecel yahay iyo saladh baradho leh oo saliid ah.
Waxa aad u Baahantahay
- 2 rodol oo feedh ah
- Wixii Rubuc:
- 1/3 koob oo ah sonkorta bunka
- 1 qaado shiil budada ah
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
- Suugaanta:
- 1 suugo digsi qumbaha lagu dubo
- 1/4 koob oo marmalade ah
- 2 basbaaska chipotle (dukaanka)
- 1 qaado oo digir ah Worcestershire
- 1 qaado shaaha kulul
Sida loo sameeyo
Si aad u diyaarisid suugo: isku dar dhammaan walxo dukumiinka ah ee digsi ah. Isku daa in uu isku kari waayo karkarana dabadeedna yareeyo oo u oggolow inuu isku kari waayo 10 daqiiqo. Xaqiiji in marmalade si wanaagsan loogu daro suugada. Ka qaad kuleylka isla markaana u ogolow inuu wax yar qaboojiyo.
Preheat grill. In baaquli yar yar oo isku dhafan walxaha oo dhan. Iska ilaali dufanka xad-dhaafka ah feedhka hilibka lo'da, jarjar feedhka shakhsiyeed, oo codso in aad riixdo. Ku dheji foornada shaashadda oo u ogolow inaad ku karsatid kuleyl dhexdhexaad ah ilaa 1 1/2 ilaa 2 saacadood.
Isticmaal kareemka qandhada qaliinka si aad ugu riixdo feeraha 15 daqiiqo kasta inta lagu jiro karinta. Badbaadi meel kale si aad ugu adeegto feeraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 674 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 17 g |
| Fat | 19 g |
| Kolestarool | 135 mg |
| Sodium | 662 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 1 g |
| Protein | 36 g |