Khudaarta Dheeriga ah ee "Gluten-Free"

Cuntooyinka gluten-la'aanta ah ee lagu sameeyo maadada oo dhan waxay ku daraan fiyuusta cuntada, taas oo weyn oo lagu barbar dhigayo bur bariis caddaan ah, caleemaha tufaaxa, iyo buraash baradho ah oo aad u sarreeya oo khafiif ah.

• 01 ee 09

  Gluten-free (Rice Free) Bacaha Mini-Lo '

  Dunida, qoyan iyo kuwa aan fiicnayn, kibis aan lahayn gluten-free oo ah rooti lo'da ah ayaa ah hab kale oo loogu talagalay dadka raadinaya cunto badan nafaqo leh oo aan nafaqo lahayn. Bacaha waa bur weyn oo aan lahayn gluten-free. Waa mid aad u sareysa borotiinka si sahlan loo cuno, antioxidants, macdan, iyo fiber.

  Baro wax badan oo ku saabsan kabridda

• 02 ka mid ah 09

  Koobabka dhalada ee gluten-bilaashka ah ee la yiraahdo Penuch Frosting

  Noocyadaas macaankani waxay kuugu yeeraan 1 koob oo yaryar oo bilaa macaan ah, 1 koob oo bur ah oo aan dhadhan lahayn (waxaad ka dhigi kartaa adigoo ku jira boogaha digirta) iyo kaliya 1/3 koob oo ah tapioca. Si kale haddii loo dhigo, keegkan waa ili ah oo ah fiyuusta loo isticmaalo biyaha. Tani waa macmacaanka maalinlaha ah ee cake ah ee gurigeyga iyo barafka qallalan, isku-dar ah qumbaha qallalan, jaranjarada la jarjaray, subagga iyo sonkorta bunni waa la barbaariyey, siinaya koobabka wax lagu dubo, sida kalluunka.

• 03 of 09

  Bacriminta "Gluten-Free Buckwheat Crepes"

  Bacriminta "Gluten-Free Free Buckwheat Crepes waa caan ah, dhadhan yar oo dhadhan ah iyo beddel nafaqo leh oo la xiriira miraayadaha lagu sameeyay dhirta la kariyey. Crepes waa arrin waxtar leh waxaana laga buuxin karaa quraac, qado iyo casho maskaxeed. Ama ku raaxeyso sida quruxda badarka ah ee canjeelada.

• 04 09

  Gluten-Free Apple Muffinsal Muffins

  Mawduucyada gluten la'aanta ah ayaa ka yaryar caanaha kale ee aan caadiga ahayn ee gluten la'aanta ah oo ay ka mid yihiin bariiska, bariiska cad, masagada, amaranth, iyo tafaasiirta, oo ka samaysan raashin aan wanaagsaneyn oo loogu talagalay kuwa doonaya in ay jaraan cuntada ka baxsan cuntada aan cuntada lahayn.

• 05 09

  Kalluumeysiga aan-laga-soosaarin ee "gluten-free"

  Kalluumeysigaan xayawaanka ah ee lafdhabarta ah waxaa lagu sameeyaa sonkorta aan lahayn gluten-free oatmeal, burcad-qoyan-gluten-free, iyo amaranth. Maydhisku waa il heer sare ah oo fibre nool leh, borotiin, iyo birta.

  U hubso inaad soo iibsato maadada "gluten-free" sida Bob's Red Mill, Maydka Gluten-free si aad isaga ilaalisid is-dhaafsiga is-gaarsiinta sarreenka. Sidoo kale, nafaqo yaryar ayaa ku talinaysa in dadka qaba cudurka Celiac ay ku daraan cunnooyinka si tartiib ah cuntada si ay u hubiyaan inaad u dulqaadan kartid. Qaar ka mid ah barojirrada lama ogaan karo.

  Miyaad cuntaa mawduucyo aan lahayn gluten la'aan?

• 06 ka mid ah 09

  Cajiibka Cajiibka Cagaaran ee "Gluten-Free Parmesan"

  Cunto-qabadkan dhadhan leh ee loogu talagalay qashinka "glasen-free" ee "crackers flaxers" waa mid u gaar ah in uu ka kooban yahay flour gluten-free flours.

• 07/09

  Gluten-Free Millet Tabbouleh

  Tani waa qadiyad weyn ama qajaarka saxda ah ee xayawaanka. Waxaa lagu sameeyaa masago oo dhan oo aan lahayn gluten-free iyo waxyaabo badan oo cusub oo caafimaad leh.

• 08 ka mid ah 09

  Matxoh Crackers Gluten-Free

  Grazers matzoh rustic rustic waa qandaraas, giigsan oo la sameeyey burka gluten-free iyo burjiga baradho.

• 09 ka mid ah 09

  Khudrada Kareemka Shukulaatada ah (Gluten-Free Chips Cookies) (Asal ama naas)

  Caanaha, casaan-naclad cambar-dukulaato shukulaato ah iyo dhar-tudheer oo ku jira qariidada-gluten-free-ka oo ku baaqaya burka la shiiday. Kani waa nooca cookie-ka-jecel ee nooca "gluten-free"!