Isticmaal foosto bilaash ah oo aad u fiican si aad u sameysid keega iyo macaan. Barafka jilicsan ee ciqaabtu waa sonkor aad u qurux badan, pecan, iyo digirta qumbaha. Yaa iska caabin kara kaneecad hodan ah oo leh qajaar la mid ah, caajis isku eg?
Waxa aad u Baahantahay
- 1 1/3 koob biyo karkaraya
- 1 koob oo caano ah oo bilaash ah
- 1/2 koob (1 stick) subagga
- Sonkorta 3/4 koob
- 3/4 koob oo sonkor ah oo bunni ah
- 2 ukun
- 1 1/3 koob oo caan ah oo qasacadaysan oo shaandhaysan oo aan si fiican u isticmaalin (isticmaal isku-kalsoonidaada-arag talooyin)
- 1 qaado oo baking soda ah
- 1 qaado oo milix ah
- 1 qaado oo qorfe
- 1 qaado oo basbaas ah
- Wixii Nabuche barafoobay:
- 1 1 koob oo mugdi ah
- sonkorta bunni
- 6 qaado oo sabdo ah
- 1 qaado oo basbaas ah
- 1/4 koob oo kareem (ama caano qoyan)
- 1/2 cup pecans (jarjaran)
- 1/2 koob oo jilicsan oo aan caano lahayn
Sida loo sameeyo
- Foorno kulul ilaa 325 ° F
- Dufaac 13 x 9 injir oo rooti ah.
- Ku rid boorashka baaquli ku jirta oo ku dar biyo karkaraya. Isku dar si aad isugu deyso oo u istaag 15 daqiiqo.
- Kudar 1/2 koob oo subag leh sonkor leh baaquli isku dhafan oo garaacaya ilaa sare iyo ifafaale.
- Ku dar ukun, oatmeal, qasacad cabitaan oo bilaash ah, soodhada, milixda iyo bambeelada iyo garaaca hooseeya, kaliya ilaa si isku dhafan.
- Ku dar mashiinka cake ee saxarada dubista.
- Dubo 35 illaa 40 daqiiqo, ama ilaa cirbadda lagu geliyo dhexda dhexe ee keega soo baxa nadiif ah.
- Inkasta oo keeggu uu wax dubayo, isku dar maryaha kuleylka ah ee budhku ku jiro baaquli.
- Sida ugu dhakhsaha badan ee cake ka soo foornada, faafin isku dar ah barafoobaya si siman kor ugu sareeya ee keega kulul.
- Broil cake, qiyaastii 6-inches oo ka soo baxa broiler, ilaa uu barafku yahay barar iyo brown dahab ah - qiyaastii 5 daqiiqo. Si taxadar leh u fiirso tallaabadan - barafku wuxuu gubi doonaa haddii uu ka tago broiler aad u dheer!
- Ka hor intaadan adeegin.
Talo: Waxaan u isticmaalay Dhamaan Ujeedada Gluten ee Isku-dubarid la'aanta Isku-dhafan iyo natiijooyin wanaagsan. Anigu waxaan jecelahay isku-dhafkan sababtoo ah waxaa ku jira amaranth nafaqo leh, masaggada iyo dhirta quinoa.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 355 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 11 g |
| Fat | 7 g |
| Kolestarool | 72 mg |
| Sodium | 302 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 2 g |
| Protein | 7 g |