Macmacaanka Apple wuxuu ku fiican yahay quraacda, cunto fudud, ama xitaa macmacaanka. One pan waxay u adeegi kartaa fursado badan oo ay ku dhadhamiyaan waxoogaa dhicitaan ah oo ah qaab aan caadi aheyn.
Cuntadani Gluten-free Apple-ka Cunto-qabatinka ah ee "Gluten-Free" waa nooc ka mid ah "Apple Oat-Bran Muffins" oo ka socda buugga "Carb Cook" oo ay samaysay Sandra Woodruff, MS, RD
Mawduucyada gluten la'aanta ah ayaa ka yaryar hilibka kale ee aan lahayn gluten-free , oo ay ku jiraan bariiska caddaan ama bunni, masaggo, amaranth, iyo teff, ka samaysan quruxda xaydha oo aan si fiican loogu beddelin kuwa doonaya in ay jaraan cuntooyinka xad-dhaafka ah ee cuntadooda aan lahayn gluten-free.
Markaad ku baraneysid quraarado aan qafiif ahayn oo la cuno cuntadaada, ururrada taageerada badan ee Celiac waxay kugula talinayaan inaad si tartiib tartiib ah u bilowdo si aad u hubiso inaad u dulqaadan karto.
Talo: Isticmaal xaji farmaajo si aad tufaax u tuurto.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Waxaa sameeyey Edited by Stephanie Kirkos, Oktoobar 2016.
Waxa aad u Baahantahay
- 2 koob oo doolsho ah (miro la gooyey, shaashado aan la shaacin)
- 2 qaado shaah
- budada wax lagu dubo ee "gluten-free"
- 1/4 qaado shaah bacad ah
- 1 1/2 qaado shinbir dhulka ah
- 1/4 koob oo sonkor ah oo bunni ah (oo si buuxda u buuxsamay)
- 1/4 koob oo caano fadhi (gluten-free)
- 1/2 koob oo cabitaan tufaax ah (tayo fiican 100% casiir)
- 2 ukumo waaweyn (si fudud u garaaca)
- 1 ukun cadaan ah
- 4 qaado qaado saliid saytuun ah (ama saliida canola)
- 1/2 qaado shaashadda
- 1 tufaax weyn (hal koob oo la gooyey)
- 1/2 koob oo qasac ah (jarjaran)
- Ikhtiyaari: 1 qaado oo sonkor ah si aad ugu rusheyso maqaarka
- Ikhtiyaari: 1/2 qaado shinbir ah si aad ugu rusheyso maqaarka
Sida loo sameeyo
- Isku day inaad foorno ilaa 350 ° F.
- Isticmaal boodhka digirta nadiifka ah si aad u marsiiso 2 koob oo ah miro qurxoon oo aan shiidan oo shahaadaysan oo lagu shubay burka. Iyada oo ku xiran cabbirka buunshahaaga, waxaa laga yaabaa inaad u sameyso tan sidan kooxo.
- Bur burka ku rid, budada dubista, baking soda, sonkorta buniga ah iyo qorfe ku jira baaquli qasacadaysan. U diyaari inaad isbartid.
- Si tartiib ah ukumo ku garaac baaquli yar oo gaar ah. Ku dar liinta, cabitaanka tufaaxa, saliida, iyo basbaaska. U diyaari inaad isku dartid oo ku shub baaquli adoo isticmaalaya waxyaabo qalalan. Ku walaaq si isku dhafan.
- Ku laabo tufaaxa iyo walaxyada. Iska ilaali ilaa inta lagu darayo.
- Digriiga qumbaha leh ee laydhka leh, ama digsi dufan leh oo buuxi koob kasta oo kffin ah oo ku saabsan 3/4 buuxa.
- Dubo ilaa 16 daqiiqo ama ilaa ilka cadayga lagu geliyo bartamaha muffin soo baxa nadiif.
- Ku daadi koofiyada kulul ee la isku daro sonkorta qamadi oo u oggolow baradhada inay qaboojiso illaa 10-15 daqiiqo kahor inta u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 145 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 76 mg |
| Sodium | 146 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 4 g |