Cuntadani macaan ee shukulaatada leh waxay ka buuxsantaa dusha macmacaanka madow ee duban ka dibna la geliyo kareemka qolofta.
Waxa aad u Baahantahay
- 9-inch oo qashinka lagu dubay (ama graham cracker crunch crunch)
- 1/2 cup kookaha
- 1 koob oo sonkor ah oo la kariyey
- 1/3 koob oo galley ah
- 1/4 qaado oo cusbo ah
- 3 koob oo caano ah
- 3 qaado oo subag
- 1 1/2 shaaha basbaaska
- 2 koob oo la kariyay kareem (macaan, ama dillaac)
- Ikhtiyaari: 1 oz. shukulaatada
Sida loo sameeyo
- Isku dar kookaha, sonkorta, cusbada, iyo hilibka digirta ee dhexdhexaad ah. Si tartiib tartiib ah isku qasaan caanaha, kareyso ilaa dabacsan. Karsado kuleyl dhexdhexaad ah, kareyso si joogto ah illaa buuxinta kaneecada. Bacil buuxi 1 daqiiqo, kareyso si joogto ah.
- Ka qaad kuleyl; isku daraan subag iyo vanilj. Ku shub jarjar digir leh. Si taxadar leh u cadaadi bacda tooska ah buuxinta; qabow.
- Qaboojiyaha 3 ilaa 4 saacadood; ka saar baco caag ah.
- Iskuday kareemka dufanka leh ama dusha sare ku darso oo qurxan yahay shukulaatada, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 500 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 11 g |
| Fat | 7 g |
| Kolestarool | 79 mg |
| Sodium | 187 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 2 g |
| Protein | 22 g |