Cuntadani waxay ka samaysan tahay tamaandhada, baradhada, maraqa basasha, iyo toonta, oo ay wehliyaan cuntooyin kale iyo khudrado kale. Xitaa uma baahnid inaad guri u noqotid si aad u karisid. U ogolow mashiinka qunyar-socodka ah inuu shaqadiisii oo dhan ku raaxaysto oo ka raaxee dhoobada dhadhan qado qado, casho ama xitaa cunto fudud.
Waxa aad u Baahantahay
- 2 ilaa 3 rodol. shukulaato caano ah (xaji dufanka muuqaalka leh)
- 1 16-wiqiyadood oo karis ah ama yaanyo qasacadaysan, lakabyo dareere ah (waa la jarjar karaa haddii la doono)
- 1 yar yar iyo dhexdhexaad ah basasha, la jarjarey
- 2 karootada waaweyn, diiray oo jarjartey 1/2 "qaybood
- 2 baradho dhexdhexaad ah, diiray oo jarjar goygiisa qani ku ah
- 1 baako baakad maraq ah oo qalalan
- 1 toonta dhoobo, diiray oo la jajabiyey
- 1 baakad
- 1/2 qaado shaah ah
- 1/2 qaado shaashadda madow
- Saliid dhadhan haddii la rabo ka dib karinta
Sida loo sameeyo
- Isku qas dhammaan walxaha, ku dar hilibka lo'da, ku rid qaar ka mid ah yaanyo iyo dhir udugga hilibka lo'da, cunto kariye Crock Pot.
- Karsado 8-10 saacadood oo yar ama ilaa hindise. Ka saar caleen ka hor intaadan u adeegin. Ku darso kulul, xargaha shiidan iyo salad.
Digriiga Dufanka Dheeraad ah
Dufanka macaan iyo dhoobada ah
Mashruuca la isku qurxiyo
Duufaan Qoys ah
Isku-dhalin qoto dheer leh qudaar
Isku dabool dhuxusha leh dhir udgoon
Yankee Pot Roast
Khaanadaha Dufan
Lisa 'Lazy Pot Lill'
Dufanka Duufaanta leh Cagaarka Beerta
Isku-dhalin qoto dheer leh qudaar
Mashruuca la isku qurxiyo
Dukumiinti sahlan
Dufanka Dufanka ah
Chuck roast
Cunnooyinka Crockpot
Diane's Dukanka Lafaha Dufanka
Cunto qamadi oo leh basasha
Duufaan ku dabool leh Noodles
Isku daadi biyo qamadi leh
Pot Roast Burgundy
Chili Pot Roast
Soodhaw Qufac ah oo Dheecaan ah
Joyce 's Sicirka Dufanka Dufanka ah
Pepsi Pot Roast
Wareegga Wareegga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 433 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 126 mg |
| Sodium | 154 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 42 g |