Waxyaalahan dhaadheer ee dhaadheer ayaa la isku darayaa khamri cas, yaanyo, iyo boqoshaada. Aad bay u fiican tahay baradhada ama waxaad u adeegi kartaa hilibka hilibka lo'da iyo maraqa ay ka samaysan tahay baastada la kariyey.
Ku darso kaniiniga dhadhan fiican leh baradho la shiiday ama bariis iyo khudradda aad jeceshahay ama salad cagaaran oo cagaaran.
Waxa aad u Baahantahay
- 1 3-4 koob oo lakab ah (shukulaatada cagaha, wareega hoose, ama bood)
- 3 qaado oo bur ah (oo dhan)
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- 3 qaado oo saliid saytuun ah
- 1 basal dhexdhexaad ah (oo la jarjaray, khafiifin jarjaran)
- 1 roodhida roodhida (khafiifinta jarjaran)
- 8 wiqiyood oo dhan boqoshaada yar yar ah (lakin, maydhin, ama boqoshaada jarjaran)
- 4 xabo oo toon ah (la burburiyay iyo duqeeyey)
- 1/2 qaado shiidan marjoram (ama miro)
- 1 caleen yar yar
- 1 koob oo maraq digaag ah
- 1 koob oo khamri ah oo qallalan oo casaan ah (sida neefta caarada / burgundy ama qalabka dhismaha)
- 1 (28 wiqiyadood) yaanyada la jajabiyey
Sida loo sameeyo
- Meelo badan oo waaweyn ama foornada Dutch , kuleylka saliidda leh kuleylka kuleylka badan. Isku dar bur leh milix iyo basbaas; u daadi dufanka dhogorta ee isku darka. Si dhaqso ah u dubo shoolada saliidda kulul.
- Ku dar basasha, celery, iyo boqoshaada; yareeyo kulaylka ilaa dhexdhexaad iyo digir, walaaqaya marar badan, qiyaastii 2 ilaa 4 daqiiqadood.
- Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Ku dar miirkaaga ama marjoram, caleen caleen, maraq digaag, khamri, iyo yaanyada; u qaado karkar. Iska yaree kuleylka; dabool oo isku kari ilaa 2 ilaa 2 1/2 saacadood, ama ilaa hilibka lo'du ay aad ujiraan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 877 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 14 g |
| Fat | 20 g |
| Kolestarool | 271 mg |
| Sodium | 642 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 93 g |