Qaxwaha, khamriga cas, iyo qadar deeqsi ah oo toon ah ku dar qoto dheer oo ah dhadhan Gary ee dheriga dhadhanka weyn. Dareeraha qiiqa ayaa sii dhumucaya wuxuuna u adeegay qiiqa sida qashin.
Isticmaal shukul shukulaato ah, boodboodka, boodada (aan la jarjarin), ama wax hilib hilib lo'aad ah oo lagu calaamadiyey "guluubka dheriga."
Eeg Sidoo kale
Dumarka qumman ee fiican
Iskudhicii Dheriga Khudradda Cagaarshow
Waxa aad u Baahantahay
- 1 hilibka lo'da ee hilibka lo'da ah (qiyaastii 4 rodol)
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- 2 qaado oo saliidda cuntada ah
- 1 koob oo la jarjarey basasha
- 8 xabo oo waaweyn, la jajabiyey
- 3/4 koob khamri qallalan oo engegan ama maraq lo'da
- 2 ilaa 3 qaado shaashado qaxwaha ah
- 1 baakad
- 3 qaado qaado biyo qabow
- 2 qaado oo rooti ah
Sida loo sameeyo
- Isku dar milix iyo basbaas; ku xoqin. Iskalaaji kala bar haddii aad u baahato inaad ku haboonaato mashiinka qafiifka ah. In skillet weyn weyn kuleyl dhexdhexaad ah, dubaalka brown ee saliidda kulul. Isku wareeji karinta si aad u yareyso kariyaal.
- Sare joogta ah iyo toonta dhaadheer ee skillet illaa aad u yar. Ku dar khamri ama maraq iyo granules kafeega. Sii wad inaad karsato kuleyl dhexdhexaad ah, kareyso si aad u daboosatid kabaha cagaarka leh ee hoose ee skillet. Ku shub dhammaan hilibka.
- Ku dar caleen khafiifa dheriga.
- Ku dabool oo iska kari ilaa 8 ilaa 10 saacadood ama ilaa inta hilibka aad u jilicsan.
- Isticmaal qaadada qaadada ah, ka saar caleenta iyo toonta. Uu u wareeji hilibka xaydha; dabool oo kuleyl diirimaad.
- In baaquli yar yar, isku daraan biyo qabow iyo galleyda, kareyso ilaa siman. Ku daadi dareeraha kulul ee mashiinka qafiifka ah. Dabool kobcinta kuleylka sarajoogga illaa 15 illaa 20 daqiiqo, ama ilaa kulul iyo dhumucdiisaba. (Tallaabadan waxaa loo samayn karaa si dhakhso ah marka loo eego stoveetop haddii aadan haysan mashiinka qashin-qabsashada badan leh.)
- Isku dhaji hilibka lo'da iyo adeegso qashin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 619 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 13 g |
| Fat | 17 g |
| Kolestarool | 196 mg |
| Sodium | 218 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 63 g |