Tani waa runtii hilibka hilibka lo'da ee ugu fiican, jilicsan iyo dhadhan leh ama aan lahayn qashinka doorta. Ku dar barandhada, iyaga ka bax, ama si gooni ah u kariya.
Waxa aad u Baahantahay
- 1 koob oo qallajin ah (bac aan lahayn, qiyaastii 3 rodol) *
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow (dhulka cusub)
- 3 qaado oo saliidda cuntada ah (ama saliid saynis ah oo dheeraad ah) (
- kala qaybsan )
- 2 basal oo waaweyn (diiray iyo quartering)
- 4 dabacasaha (jarjar 3-inji, oo dherer ahaan loo dhajiyay)
- 2 xabo oo toon ah (daadi)
- 1 koob oo khamri ah oo casaan ah
- 3 koob
- maraq hilibka lo'da
- 1/2 qaado shisheeye ah caleen qallalan
- 2 kobcaan roodhida cusub
- 1 1/2 ilaa 2 rodol oo baradho ah (diiray iyo quartered)
- Wixii Gravy:
- 2 qaado oo rooti ah
Sida loo sameeyo
- Qabo foornada ilaa 300 F.
- Daadi shukulaatada oo milix ah iyo basbaaska dhulka madow
- Heat 2 qaado oo saliidda khudradda ah ama saliid saytuun ah oo dheellitiran oo ka samaysan kuleyl dhexdhexaad ah oo ah digsi weyn ama foornada Dutch . Ku dar basasha dheriga. Karso, kareyso, ilaa basasha si khafiif ah loo shubay, ilaa 5 illaa 8 daqiiqo.
- Ku dar karootada iyo kariyo, kareyso, 2 daqiiqo. Ka saar dabacasaha iyo basasha saxan oo meel dhig.
- Ku dar 1 qaado oo ku yaal saliid oo ku dabool weelka qiiqa, oo u rogaya dhamaan dhinacyada brown, qiyaastii 6 ilaa 8 daqiiqo wadarta. Isku darka ka saar hilibka iyo ka dhig.
- Ku dar toonta iyo karinta, kareyso, ilaa 1 daqiiqo.
- Ku dar khamriga cas iyo karkar. Karso, isku walaaq si aad u xoqdo xayawaanka la dubay ilaa khamrigu hoos u dhaco qiyaastii 1/3. Ku dar maraq hilibka lo'da si aad u yareyso. Ku dar basasha iyo karootiga dheriga, oo ay la socdaan hilibka lo'da.
- Si adag u dabool faashadda foornada 300 F 2 saacadood. Ku dar barandhada oo sii wad sii karinta ilaa 1 saacadood, ama ilaa baradho yihiin fargeeto-hindisada iyo dabka ayaa hoos u dhacaya.
Gravy optional
Isku dar 2 qaado oo rooti ah oo leh 1/4 koob oo biyo qabow.
Walaaq ilaa iyo isku dhafan. Cadaadis oo ku shub miirka hilibka ee digsi (adoo adeegsanaya kala-goosadka si aad u tirtirto dufanka xad-dhaafka ah).
Soo qaado macmacaan. Walaaq ee isku dar ah oo isku dar ah iyo kariyo, kareyso, ilaa thickened.
* Maqnaanshaha chuck ma aha oo kaliya hindisada iyo delicious ka dib dheer, cunto karis ah, waxay yihiin dhaqaale. Halkan waxaa ku qoran liiska qaar ka mid ah meelaha ugu fiican ee la jarjaray.
- 7-Mastar Lafo
- Chuck Roast Centre Go
- Chuck Arm
- Garbaha
- Iskuday Rib Roast
- Duufaan maqaayad ah
- Wareeg Dhab ah
- Saliida Caleen
- Rump Roast
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 588 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 152 mg |
| Sodium | 433 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 55 g |