Waxa aad u Baahantahay
- 3 ama 4 hilibka doofaarka ee doofaarka, gooyaa 1/2 ilaa 3/4 inch qaro (3 1/2 ilaa 4 rodol / 1.8 kg wadarta)
- 1/2 koob oo / 120 mL khamri cad oo qallalan
- 1/4 koob / 60 mL oo toon ah oo toon ah, oo la jarjaray oo la jarjaray
- 5 qaado shaah / 25 mL diirin liin, jiiska
- 1/4 koob / 60 mL cusub liin macaan
- 1/4 koob / 60 mL dhalooyin dhalaalaya, miiray
- 5 qaado shaah / 25 mL mustard
- 2 qaado shaah / 10 mL oo ah basbaaska madow
- 1/2 qaado shaah / 7.5 milix oo milix ah oo milix ah
- 1 qaado qaado / 15 mL oo la jarjaray dhir talyaani ah
Sida loo sameeyo
Isku dar khamriga, toonta, diirka liinta iyo 3 qaado miro, 3 qaado qaado, maydho, 2 qaado oo la jaray basbaas iyo 1 qaado oo cusbo ku jirta baaquli yar.
Doofaarka ku rid hal lakabka 2 1/2 gallon bac ah oo balaastig ah oo dib loo riixo ama xabbad foorno oo waaweyn. Ku dar shaaha khamriga laga sameeyo hilibka doofaarka. Haddii aad isticmaashid bac, xir bacda lagu xiro. Demi bac ama doofaarka soodhaha si aad ugu xirato marinade khamri ah. Marinate 30 daqiiqo heerkulka qolka ama qaboojiyaha illaa 1 saac,
Isku kooji dabka gaaska illaa kuleyl dhexdhexaad ah si aad si toos ah u buuxiso. Ka saar hilibka kilyaha laga bilaabo marinade, cadayashada waxoogaa waaweyn iyo kaydka marinade. Wareejinta marinadeada digsiga digsiga yar. Soo qaado karkari; yareyso kuleylka. Isku walaaq, qaawan, 1 daqiiqo; ka qaad kuleylka.
Cuntada barafka ah, qaawan, 6 ilaa 10 daqiiqo ama ilaa heerkulka gudaha ah uu gaaro 165 digrii F, oo u eg boomaayo nus saac inta lagu jiro kala-soocidda iyo buraashka mar mar marinade leh. Xayawaanka ku wareeji si aad u xiirto. Si dabacsan u dabool qoraalka; naso 5 daqiiqo.
Ka saar shayga. Daadi milixda 1/4 qaado oo cusbo ah iyo 1/4 qaado oo ah basbaas. Sare u dhig 1 qaado oo liin ah, liin iyo dherer ahaan 1 qaado qaado. Iska yaree qaybaha adeegga ka hor intaadan u adeegin.
Macluumaadka nafaqada halkii adeeg:
Kalooro: 300 kalori Maydh: 16 gram Faleesho leh Dareemo: 6 garaam Roodhi: 95 millilam Sodium: 840 miligram Carbohydrates: 4 garaam Cunto: 30 garaam
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 766 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 17 g |
| Fat | 19 g |
| Kolestarool | 261 mg |
| Sodium | 961 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 83 g |