Fowrada gaaban waxaa lagu dhaliyaa foornada leh karootada iyo baradhada, oo ay la socdaan khudaarta kale. Waa saxan fudud oo macaan leh.
Qodobka la isku qurxiyo: Caleemaha cas ee loo yaqaan 'Red Wine' oo loo yaqaan 'Fibrefeet'
Waxa aad u Baahantahay
- 3 rodol oo feeraha gowska gaaban (gooyaa 3-inch)
- 1 ilaa 2 koob oo bur ah (oo dhan)
- 2 ama 3 qoyan milix
- 2 ama 3 qashir khafiif ah
- 2 qaado oo gaaban (ama saliid cad)
- 1 koob
- maraq hilibka lo'da
- 2 karootada (la jarjaray)
- 3 baradhada cas ee dhexdhexaadka ah (diiray iyo quartered)
- 4 basasha yar yar (jarjaran)
- Digirta cagaaran 1/2 (gooyo cusub)
Sida loo sameeyo
- Qabo foornada ilaa 300 F.
- Cuntada u daadi sida burka; xilli milix iyo basbaas.
- Kuleylka saliidda ama gaabinta foornada Nederlandka ee kuleylka sarreeya; Feeraha gaagaaban ee madow ee dhinacyada oo dhan. Ku dar maraq hilibka lo'da dheriga.
- Dabool oo dubi ilaa 2 saacadood, ama ilaa intaa aad u jilicsan, si joogta ah ugu dhufo dareeraha dareeraha.
- Ku dar karootada, baradhada, basasha, iyo digirta cagaaran oo sii wad raashinka ilaa 45 daqiiqo illaa 1 saac, ama ilaa khudaarta cagaaran.
- Xayawaanka hilibka u wareeji. U diyaari khudradda hilibka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1427 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 40 g |
| Fat | 44 g |
| Kolestarool | 303 mg |
| Sodium | 888 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 11 g |
| Protein | 90 g |