Fildhiyaalka qoyan ee hilibka lo'da ah ayaa ka faa'iideysanaya waqti dheer, cunno karis ah, sidaa daraadeed dheriga qolofta waa doorasho aad u fiican. Isticmaal khudradda casriga ah ee casriga ah ee qaali ah, tusaale ahaan, Cabernet Sauvignon wanaagsan, oo ay la socdaan khudaarta cusub. Dooro foosto gaaban oo wanaagsan oo lafaha ah si aad u fiican.
Sababtoo ah uumeysigu wuxuu soo saaraa qoyaan dheeraad ah, dareeraha ugu dambeeya waa la yareeyaa ilaa uu xooga saaro dhadhanka. Cabitaanada yareeyaa waxay sameeyaan maraqa qurxoon ee feeraha.
Isku duub balka baradhada ama baradhada la shiiday , ama u adeega hilibka lo'da ee sandwiches. Baradhada macaan ee la dubay ayaa sidoo kale aad u fiican. Ku dar saladh ama roodhida saliidda leh ee loo yaqaan 'spinach' si loogu daro cunto isku dheeli tiran.
Waxa aad u Baahantahay
- 6 ilaa 8 hilibka lo'da ee hilibka lo'da, lafta, oo qiyaastii 3 illaa 4 rodol
- 1/4 qaado oo cusbo cusbo ah (oo intaa in ka badan, dhadhan)
- 1/4 qaado shaashadda basbaaska miro madow (ku dar wax badan, dhadhan)
- 2 qaado oo saliidda cuntada ah
- 1 koob oo caleenta la kariyey
- 1 koob oo la kariyey ama la kariyey
- 1 1 koob oo la jarjarey basal
- 4
- dhoobo toon, oo la jarjaray
- 2 koob
- khamriga cas cas (sida, Cabernet, Malbec, ama Merlot)
- 1 1 koob oo digaag ah (dullin - ama isticmaal dufan ama hilibka lo'da)
- 1/2 qaado shaah ah
Sida loo sameeyo
- Daadi feeraha gaaban oo leh milix iyo basbaas.
- Iska ilaali saliidda khudradda ee farsamooyin ballaaran ama digsiyada qoraxda kulaylka dhexdhexaadka ah. Ku dar feeraha gaaban oo isku kari ilaa 10 daqiiqo, oo u rogaya dhamaan dhinacyada buniga. Kala saar meesha gaaban ee qaboojiyaha.
- Ku dar qoryaha, karootada, basasha, iyo toonta isku midka. Karso kuleyka dhexdhexaadka ah, kareyso si joogta ah illaa khafiif ah oo la shiilay, ilaa 8 illaa 10 daqiiqo. Ku dar khamriga cas, maraq digaag ama digaag, iyo korsiga. Soo qaado isku dar ah karkari buuxa.
- Ku shub khamrigii kulul iyo walxaha khudradda ka soo baxa feeraha gaaban ee kariyaha qunyar-socodka ah. Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood, ilaa hilibka aad ujirta. Haddii kale, ku karsan heer sare ilaa 3 ilaa 5 saacadood.
- Ka qaad feeraha gaaban si aad u qaadatid baaquli ama xargo oo aad diirran tahay. Waqtigaani waxay ka soocayaan lafaha, sidaa darteed waad tuuri kartaa lafaha.
- Cadaadiska dareeraha wax karinta oo iska tuur waxyaabaha adag. Dufanka Skim ka soo miireytka (isticmaal canjeeraha qashinka haddii ay macquul tahay). Ku dar casiir cabitaan dhexdhexaad ah. Karkari oo dhan kuleyl aad u sarreeya. Iska yaree kuleyka ilaa dhexdhexaadkana sii wad karkarinta illaa 5 daqiiqo, ama ilaa inta laga yareeyo qiyaastii hal ilaa hal badh. Waa inaad haysataa 2 koob oo ah suugo. Waxaad dhadhamisaa Suugada iyo xilliga milixda iyo basbaaska dhulka ku jira, sida loo baahdo.
- Maraqa shubka ku shuba feeraha gaaban isla markaana u adeega isla markiiba, ama ku soo celi mashiinka qafiifka ah isla markaana ha ilaaliyo diirimaad ilaa intaad ka shaqaynayso. Ku darso baradhada la shiiday ama midab baradho ah, ama u adeega wejiga furan ee cufnaanta budada ah ee la kariyey oo leh qaar ka mid ah suugada.
Talo bixin: Cabernet Sauvignon, Shiraz, Malbec, Pinot Noir, Zinfandel
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1189 |
| Total Fat | 85 g |
| Fatuurad la ruxay | 35 g |
| Fat | 41 g |
| Kolestarool | 269 mg |
| Sodium | 451 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 75 g |