Maraq cusbo ah iyo baakad ah dhadhan isku dhafan oo la isku qurxiyo. Kaliya 4 maaddooyin, ku dar milix, basbaas, iyo biyo!
Waxa aad u Baahantahay
- 2 rodol oo hilibka lo'da ah, ama hilibka hareeraha wareegsan, qaybo-cabbir qiyaas ah
- Saliid qoyan
- Kareeb basbaas
- 2 qaado oo bur ah
- 1 bashqad isku dhafan qashinka
- 1 (10 3/4 wiqiyadood)
- kareemka kareemka maraq
- 1 koob oo biyo ah
Sida loo sameeyo
- Hilib lo hilib leh milix iyo basbaas.
- Gubashada boodhka ee bur, oo isku shiil ilaa bunka.
- Ku rid mashiinka qafiifka ah.
- Ku dar biyo, maraq, iyo qasacad.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood.
- Ku darso baradho la shiiday ama bariis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 373 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 43 mg |
| Sodium | 213 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 3 g |
| Protein | 12 g |