Mushrooms, maraq hilibka lo'da ah, iyo khamri cas cas samee talooyinkan sirloin qandaraas cunto dhadhan fiican leh oo fudud si loogu diyaariyo mashiinka qafiifka ah. Hubi inaad haysato wakhti ku habboon si aad ugu oggolaato in aad si fiican u karsatid ka hor intaadan u adeegin. Sidoo kale, inta aanad u baahnayn inaad lacag badan ku bixiso hilibkaaga, iska hubso inaad hesho tayada tayada ee saxan.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol
- talooyin sirloin ah, oo la dhajiyey
- 4 qaado oo bur ah, oo loo qaybiyey
- 1 qaado oo saliidda cuntada ah
- 6 ilaa 8 wiqiyood oo ah boqoshaada jarjaran
- 1/2 koob maraq hilibka lo'da ah
- 3/4 koob khamri cas
- 1/2 qaado shukumaan
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Toss kalluun geel leh 3 qaado oo bur ah. Saliidda kuleylka ee farsamada weyn ee kuleylka dhexdhexaadka ah. Brown hilibka lo'da dhinacyada oo dhan; ku dar boqoshaada iyo kariyo, kareyso, ilaa 4 daqiiqo. Ku dar subagga lo'da iyo khamriga; ku shub dhamaanba mashiinka qafiifka ah. Ku dar milix iyo basbaas; daboolo oo isku karsado ilaa 6 ilaa 8 saacadood.
- Ka saar hilibka oo iska dhig. Ku shub dareeraha digsi dhexdhexaad ah oo isku karsaaraya. Isku walaaq ilaa 5 daqiiqo.
- Isku dar 1 qaado oo soo socda oo bur ah oo leh 1 qaado oo biyo ah qabow. Walaaq ilaa ay ka dibna isku walaaqaan dareeraha. Karso, kareyso ilaa qaro weyn. Dhadhami oo habee xayawaanka, haddii loo baahdo. Ku dar hilibka lo'da iyo boqoshaada ku soo noqo dareeraha iyo kuleylka.
U adeegso bariiska ama baradhada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 395 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 112 mg |
| Sodium | 648 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 40 g |