Dheriga karinta fudud ee fudaydka leh ee digirta qumbaha leh ee barbecued ayaa ah xajin si loo diyaariyo, waana mid sahlan miisaaniyadda. Ku darso kaniiniga dhadhan qaali ah oo la dubay rooti kuleyl la dubay iyo khudaar cusub ama salad loogu talagalay cunto fiican oo qoyska ah.
Chow-chow waa bacdi aad u fiican oo la adeegsan karo digirta pinto.
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 basal waaweyn, la jarjarey
- 1 dhoobo oo qashin ah, qiyaastii 4 ilaa 5 rodol
- milix iyo basbaas ama isku dar miro barbar
- 1 1 koob oo maraq hilibka lo'da ah ama biyo
- 4 daasadaha (15 illaa 16 wiqiyadoodba) digirta digirta ama digirta caanaha, waa la miiray
- 1 1 koob oo suugo bakeeri ah, iibsan ama
- guri guri
Sida loo sameeyo
- Ku saliid saliida saytuunka ee foornada weyn kuleyl dhexdhexaad ah iyo kariyo baska ilaa inta la jilcinayo.
- Isku dey siiyay roodhida leh xawaashka iyo brown dhammaan dhinacyada farsamada.
- Ku dar maraq hilibka lo'da ah ama biyo iyo keen jilbaha.
- Ku wareeji dabka, basasha, iyo maraq si aad u karisid kariyaha; daboolo oo ku kari ilaa LOW ilaa 6 saacadood.
- Dareeraha ka saar oo ku dar digirta iyo digirta budada; daboolo oo isku kari ilaa 2 saacadood ka dheer, ama ilaa hilibka lo'du ay aad ujiraan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 998 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 836 mg |
| Carbohydrateska | 184 g |
| Fiber diirran | 54 g |
| Protein | 60 g |