Tani waa cunto karis ah oo loogu talagalay curry turkey. Isku dar ah turki la jeexay oo leh xayawaan, xargaha, iyo cananaaska la jajabiyey waxay sameeyaan saxan cajiib ah, iyo hab aad u fiican oo loo xakameeyo turjuudada bidix.
Ku darso turkeykan dhadhan fiican leh ee bariiska kulul ee kulul loogu talagalay cuntada quruxda leh.
Waxa aad u Baahantahay
- 2 qaado
- budada curry
- 4 qaado oo sabdo ah
- 1 1 koob oo basal ah (jarjaran)
- 2 qaado oo bur ah
- 1/2 qaado shaah
- sinjiga
- 2 koob oo maraq digaag ah
- 1 (8 illaa 9 wiqiyadood) ayaa canbaareeyn kara (la jajabiyay, aan la jarin)
- 3 koob oo turkey ah (karsan, la jarjaray)
- 2 qaado
- liin
- 2 koob oo bariis ah (kulul, la kariyey)
Sida loo sameeyo
- In skillet weyn, budada kulul ee budada ee subagga, kareyso, 2 daqiiqo.
- Walaaqa basasha; sii wad sii karinta, kareyso inta badan, ilaa basasha la qalo.
- Isku darka burka iyo sinjiga; ku dar maraq digaag iyo cananaaska. Hees si aad u karkariso; Isku kari, qaawan, 5 daqiiqo.
- Walaaqa turkey. Dabool kaddibna isku kari ilaa 10 daqiiqo ka dheer, ama ilaa inta kululeeyo.
- Walaaq in liin.
- Ku diya bariis karsan kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1521 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 17 g |
| Fat | 17 g |
| Kolestarool | 483mg |
| Sodium | 1,463 mg |
| Carbohydrateska | 109 g |
| Fiber diirran | 7 g |
| Protein | 147 g |