Doofaarkan doofaarka ah ee fudfududka ah iyo walxaha qasacadaysan ayaa la dhadhamiyaa maraqa karootada ama karraaniga. Boorsadaas ayaa ah xashiish dhadhan leh si ay u adeegto habeen kasta oo isbuuc ah.
Waxaan jeclahay boqoshaada saxanka, laakiin haddii aanad ahayn taageere, waxaad xor u tahay inaad ka baxdid ama aad ku beddesho karootada la kariyay ama khudaarta kale.
Eeg Sidoo kale
Iron Skillet Dufanka hilibka doofaarka leh ee dhoobada leh ee Tufaaxa
Waxa aad u Baahantahay
- 6 koob oo rooti cad ah (qiyaastii 1/2-inch)
- 2 qaado
- saliid dahab ah oo bikrad ah
- 4 ilaa 6 maraq digaag ah, oo qiyaastii 1 inji
- cusbo kosher ah iyo basbaaska miro madow cusub, dhadhamin
- 1 koob oo la jarjarey basasha
- 1 koob oo celcelis ah oo la jarjaray
- 6 qaado oo sabdo ah
- 1 koob
- digaag ama bouillon, sodium hooseeya
- 1/2 koob oo ah Suugo karamberkii karraaniga ah, chutney karootada, ama xargaha canabka
- 1 (4 wiqiyadood) boqoshaada la jarjaray, lakulmey, ikhtiyaari ah
- 1 qaado shaah
- xawaashka digaaga, ama dhadhanka
- 1/2 qaado shukulaato qalajiyey, la burburiyey
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Ku darso kijinka cuntada ee lakabka hal mar ku qoran xaashida dubista.
- Dubo kareemada rootiga ilaa 15 illaa 20 daqiiqo, ama ilaa bunka dahabka ah. Ku wareeji baaquli weyn oo meel dhig.
- Xayawaanka dufanka badan ka soo jarjar balka hilibka doofaarka. Ku saliid saliidda sayniska ee kudunka weyn ee kuleylka dhexdhexaadka ah.
- Marka saliiddu ay kululaato, ku rid shimbiraha dharka. Karso illaa 3 illaa 4 daqiiqo dhinac kasta, ama ilaa inta laga xiiray. Ka saar hilibka doofaarka doofaarka iyo ka dhig.
- Xidho fiilada ka dibna ku dar subagga; dhig digsi kuleyl dhexdhexaad ah. Marka subagga la dhalaalay, ku dar basasha iyo celery; suuska ilaa khudaarta ay jilayaan. Walaaq maraq digaag ah iyo maraqa karootada, boqoshaada, milixda, kariimka, sage, iyo basbaas. Keen isku dar ah karkari; sii wad karkarinta illaa 1 daqiiqo.
- Ku shub walxo iyo khudradda isku dhafan ee ku jirta keega rootiga la dubay kadibna kallifaya ilaa dhaymuhu si siman u qoyan yihiin.
- Ku daadi dhaymada gal digsi 9-by-13-by-2-inch digsi dubista.
- Diyaarso maraqa digaagdoonka dufanka leh ee dusha sare ee dharka; daboolka ku dabool daboolka aluminiumka.
- Dubo hore foornada 350 F (180 C / Gas 4) foornada ilaa 1 saac.
Isbeddelka
- Haddii aad wakhti yar gaaban tahay, isticmaal iskutallaabin walxahaas ku jirta oo ka soo geli kariimyada rootiga la dubay. Haddii aad isticmaasho xawaash rooti ah rooti, waxaad dhadhamisaa isku darka ka hor intaadan ku darin saxamada dubista iyo xilliga la rabo digaaga, dhirta, cusbada, iyo basbaaska.
- Wixii maaddada dheeriga ah, ku dar 1/2 koob oo ah qasacad la jarjaray ama qasac ah walxaha isku dhafan.
- Ku dar 1/2 koob oo ka mid ah qabriga loo qalajiyo ama qabatinka si aad u muujiso dhadhanka karinta iyo siin dharka midab badan.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 53 mg |
| Sodium | 329 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 12 g |