Tani waa hab weyn oo loo qaato jajab joogto ah oo la kariyey oo u soo jiido wax cajiib leh adoo adeegsanaya xaraarad macaan iyo jilicsan oo ku dhexjiraya jinka sigaarka . Ha u cabin sigaar dhaadheer, wayna dhadhamin doontaa.
Waxa aad u Baahantahay
- 1 6 rodol (2.7 kiilo) "diyaar u yahay cunista" ham
- 1 koob (240 millilitir) casiir macaan
- 3/4 koob (180 millilitir) digaag ah
- 1/2 koob (120 millilitir) malab
- 2 qaado (30 millilitir) saliidda cuntada
- 1 qaado oo ah (15 millilitir) basbaaska madow
- 1 qaado oo ah (15 millilitir) bam
- 1 qaado oo ah (15 millilitir) sonkorta
- 2 qaado shaah (10 millilitir) cusbo
- 2 qaado shaah (10 millilitir) waa iniin khardal ah
- 1/2 qaado shaah (2.5 millilitir) cayenne
- 1/2 qaado shaah (2.5 millilitir) dhulka
- toon
Sida loo sameeyo
- Habeenkii ka hor intaanad sigaar cabin, isku dar qaswada, bacalka, sonkorta, milixda, 1 qaado oo shimbir qalalan iyo cayayaan. Kala saar dusha sare ee jinka, ku duub bakhaarka oo ha fadhiisto qaboojiyaha habeenkii.
- Aroortii, ka saar tuubada qaboojiyaha iyo ha u fadhiiso 1 saac. Ka saar shayga. Dhanka kale diyaarinta sigaarka. Waxaad cabi doontaa qiyaastii 210 darajo F / 100 darajo C ilaa 6 saacadood.
- Isku qas wada digaag, 3/4 koob (180 millilitir) cabitaanka casiirka, saliidda cuntada, 1/2 qaado shaah ah (2.5 millilitir) shimbir qalalan, iyo toon . Is dabacsan kuleyl dhexdhexaad ah ilaa inta la isku daro.
- Ku rid hamiga sigaarka iyo bastoolada leh maraqa saacad kasta. Inkasta oo uu hamigu sigaar cabbayo, u diyaari nadiifinta adigoo isku daraaya malab, 1/4 koob (60 millilitir) oo casiir ah, 1/2 qaado shaah ah (2.5 millilitir) iniin khardal ah iyo qanjaruufo ah oo la isku qurxiyo. Cadayada si daacad leh u labanlaaban dhowr jeer inta lagu jiro saacadihii u dambeeyey ee sigaar cabista.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 434 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 10 g |
| Kolestarool | 147 mg |
| Sodium | 3,034 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 41 g |