Baradhada macaanku waxay ku dhalataa dhulalka kulaalayaasha ee Mexico iyo qaybo ka mid ah Mareykanka. Waxay ahaayeen qayb ballaadhan ee cuntada Mayan waxaana hadda loo isticmaalaa cunnooyinka Mexican , gaar ahaan gobolka Puebla.
Iskuday suunkan saliida ah ee macaan ee macmacaanka ah sida midabkaaga xiga.
Ogsoonow: Baradhada macaanku way ka duwan yihiin waxyaabo. Yaamadu waxay leeyihiin jinsi liin iyo dhuuban, maqaarka wax yar.
Waxa aad u Baahantahay
- 4 baradho badan oo macaan
- 1/2 koob oo malab ah
- 1/2 koob subagga
- 1 illaa 2 garaaca qorfe (dooran)
Sida loo sameeyo
- Peel barandhada macaan oo jarjar ilaa qiyaastii 1-inch.
- Ku rid foorno khafiif ah oo foorno leh, dabool iyo dubi 45 daqiiqo 375 digrii.
- Ka saar oo ku dar barandhada macmacaanka leh subagga haray, malab iyo qorfe. Dubo daboolan 10 ilaa 15 daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 378 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 24 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 2 g |
| Protein | 1 g |