Isku dar ah sausade fudud iyo jiiska Parmesan waxay sameeyaan buuxsamaan this zucchini delicious cufan . Isticmaal sausada macaan ee macaan ee Talyaani ama hilibka quraacda ee ku jira qariidadan. Waxa kale oo aad isticmaali kartaa sausage turkey .
Waxa aad u Baahantahay
- 4 zucchini dhexdhexaad ah
- 1/4 garaam oo khafiif ah oo khudradda talyaaniga ah ama sausage cusub
- 1 xumbo dhoobo, qasacadaysan
- 1/2 koob oo caleenta ah oo jiiska ah,
- kala qaybsan
- 1/2 koob oo ah jajab milix ah
- 1 ukun,
- si khafiif ah u garaacday
- 1/4 qaado shimbir qoryo qalalan, aad u burburay
- 1/4 qaado oo cusbo ah
- basbaaska
Sida loo sameeyo
- Ku kari nadiifi jucchini oo dhan karkaraya biyaha cusbaynaya illaa inta aad u adag tahay, qiyaastii 5 illaa 8 daqiiqo.
- Kuleylka foornada ilaa 350 F.
- Iska yaree zucchini kasta hal dhinac oo dherer ah; ka soo saar bacda, ka tag oo ku saabsan 1/4 inch of qolof. Mash kaabashka aad soo saartey; iska dhig. Meelaha qolofta ku dhex dar digsi qashin-qubaysan; iska dhig.
- In skillet culus kuleyl dhexdhexaad ah, kariyo khudradda la jarjarey basasha. Ka daadi dufanka xad-dhaafka ah oo walaaqaya zucchini la shiiday.
- Kaydinta 2 qaado oo jiis ah oo jimicsi ah si aad ugu darsato, ku dar jiiska parmesan ee haraaga hilibka iskudhafka ah oo leh weelka la jajabiyey, ukunta, miro, milix iyo basbaas. Si fiican u walaaq.
- Kaadi isku dar ah oo ku rid qolofka zucchini oo ku rusheeyna 2 qaado oo jiis ah.
- Dubo 20 illaa 30 daqiiqo.
Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 78 mg |
| Sodium | 503 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 13 g |