Bacriminta Salmon

Salmon kalluunka waa doorasho aad u fiican oo loogu talagalay budadaas, laakiin waxaad xor u tahay inaad isticmaasho salada qasacadaysan qasacadeysan haddii aad doorbideyso. Cuntada waxaa ka mid ah jiis iyo noocyo kala duwan oo khudaar ah. Baradhada, digir, iyo celery waxay ka mid yihiin khudradda maraqkan delicious.

Waxaan jeclahay budadaas leh qashinka looxaha ama milixda, laakiin buskudka ama roodhida roodhida ayaa sidoo kale aad u fiican.

Waxa kale oo aad jeclaan kartaa jaaniskan fudud iyo budada salmon ama bisque fudud .

Waxa aad u Baahantahay

• 3 qaado oo subag
• 1/2 koob oo la jarjaray
• 1/2 koob oo karootada la kariyey
• 1/4 koob oo basasha jar jartey
• 2 qaado oo bur ah oo udub ah
• 1 2/3 koob oo ah maraq digaag
• 2 koob oo baradho ah
• 12 ilaa 16 wiqiyadood oo la kariyey salmon cusub ama salmon qasacadaysan
• 1 koob
• digir barafaysan , oo la dhalaaliyay
• 2 koob oo nus ah ama caano dhan
• 2 koob oo shredded Cheddar cheese
• 1 qaado oo ah khudrad la jarjaray
• milix iyo basbaas, dhadhamin

Sida loo sameeyo

1. Kuleylka kuleylka kuleylka dhexdhexaad ah. Ku dar jaraa'id, karootada, iyo basasha; Saute, kareyso, 5 ilaa 7 daqiiqadood, ilaa celery uu yahay mid jilicsan. Ku walaaq burka ilaa si fiican isku dhafan. Walaaq maraq digaag oo ku dar baradhada. Soo qaado kaneecada, kareyso si joogta ah. Ku dabool oo isku kari, adoo karaya inta badan, 15 illaa 18 daqiiqo, ama ilaa baradhada iyo karootada ay hindisaan.
2. Isku dar salmon iyo digir; kariyo, kareyso, 2 ilaa 4 daqiiqadood, ama ilaa digirta yihiin hindise. Ku dar kala bar ama badh ama caano, oo ay weheliyaan farmaajo iyo dhir. Karso inta aad kareyso ilaa jiiska waa la dhalaalaa, maraquna wuxuu bilaabmayaa inuu xajiyo.

1. Dhadhami oo ku dar milix iyo basbaas.

Wuxuu sameeyaa 8 koob.

Talooyin iyo Isbadelo

• Iska ilaali digir ama u beddel cunnooyinka hadhuudhka la barafeeyey ama khudradda isku dhafan.
• Ku dar 1/2 koob oo ah lakabka cusub ee la jarjaray maraq la socdo digirta iyo salmon.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	558
Total Fat	38 g
Fatuurad la ruxay	20 g
Fat	11 g
Kolestarool	126 mg
Sodium	844 mg
Carbohydrateska	23 g
Fiber diirran	3 g
Protein	31 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.