Hilibka lo'da ee sahlan waxaa lagu sameeyaa barandho la jarjaray iyo hilib la jarjaray, hilib lo'aad ama hilibka lo'da ah. Waxaa laga yaabaa in lagu sameeyo doofaarka bidix ama jinka.
Badanaa waxaan isticmaalnaa hilibka lo'da ee qashinka lagu dubo ama lakabyo lakabyo ah ama aad u isticmaashid si aad u sameyso makhaayad, laakiin tani waa mid aad u fiican, waana wax aad u sahlan oo lagu diyaariyo.
Haddii aad ka soo baxday qoryaha, ku beddel qayb ama dhamaan maraq hilibka lo'da leh.
Beekhaarkani waa nooc saxan oo wanaagsan si uu ugu adeego sida saxan quraac leh oo leh ukun la kariyey, la shiilay ama la kariyey. Haddii aad u adeegayso xashiishka sida qadada ama qadada cashada, ku dar salaato ama khudaarta cagaaran oo u adeega kareemka buskudka cusub. Digirta cagaaran, digirta, ama broccoli caydhin leh ayaa noqon doona doorashooyin wanaagsan. Aad ayay u fiican tahay digirta la dubay.
Waxa aad u Baahantahay
- 3 koob oo la kariyey hilib lo'aad, adigana la jarjarey (isticmaal kareemka bidixda, dabka foornada, hilibka lo'da, iwm)
- 2 waaweyn
- baradhada dubista ama dahon dahon ah, diiray oo la jarjaray (1 / 4- ilaa 1/2-inch)
- 2 basal dhexdhexaad ah, la jarjaray, qiyaastii 1 1/2 koob
- 1 basbaas dhirta cagaaran, jarjartey
- 2 lafdhab, celcelin jar jartey
- 1 qaado oo shimbir qalalan ah
- 1 qaado oo milix ah
- 1 qaado oo budada toon ah
- 1/4 qaado shaah qudaarta
- 1 1 koob oo caano ah
- maraq lo'da *
Sida loo sameeyo
- * Haddii aad haysatid koob ama wax kale oo qashin ah, isticmaal qashinka leh maraqa lo'da si aad u sameyso 1 1/2 koob. Si xabbadeysan u dufaac 2 ilaa 2 1/2 2-koob oo la kariyo.
- In baaquli weyn, isku darso hilibka lo'da la jarjaray baradho la jarjaray, basasha la jarjaray, jarjartey jarjaran, garbaha, cusbada, budada toon, iyo kariimka. Ku dar maraq hilibka lo'da iyo si wanaagsan u walaaq.
- Isku daadi isku dar ah saxanka digaagga ee loo diyaariyey.
- Ku dabool saxanka caaryada si adag oo leh foornada oo dubi foornada 375 F ee foornada 45 ilaa 55 daqiiqo, ama ilaa bataatadu yihiin kuwo jilicsan.
- Kaji iyo brown ka yar broiler.
Talooyin iyo Isbadelo
- Mid ka mid ah akhristaha, kuwaas oo siinayay qashinka 5 xiddigood, ayaa sheegay in ay beddelay celery leh zucchini oo isticmaalay basbaaska gaduudka gaduud ah ee kalluunka halkii cagaaran. Waxay sidoo kale ku dartay dhowr dhibcood oo ah Suugaanta Worcestershire.
- Halkii maraq hilibka lo'da ah ama qashin lagu daro, isticmaal canjeeraha hilibka lo'da ka sameysan ama u diyaari qoyaan leh isku qalalan.
- Ku dar 1/2 koob oo ah karootada cayayaanka ah ama karootada macaan ee isku dar ah.
- Iskuday tan adigoo la socda hilibka doofaarka ee ka soo baxa ama hilibka lo'da ee hilibka lo'da.
- Iskuday kareemka jiiska qaarkood ka hor inta aan la samayn.
Waxaad sidoo kale u eg kartaa
Cube Steak Casserole leh Baradhada iyo Karootada
Corned Beef Hash leh Kaabashka iyo karootada la doorto
Qalabaynta Hash Brown Baradhada Beerka
Turkiga Hash Qashin iyo Mastarad
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 92 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 4 mg |
| Sodium | 217 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 4 g |