Qoraalkan saliida ah ee saliida ah ee saladh ee saladh waa mid sahlan habka diyaarinta iyo dhadhankiisa. Waxaad isticmaali kartaa geedo qalalan ama cusub, iyada oo ku xiran waqtiga aad u baahan tahay inaad sameyso, ukumahana waa la kariyaa dhowr maalmood ka hor.
Waxa aad u Baahantahay
- 2 ukun (adag-la karkariyey, qaboojiyay karkariyo ka dib si looga hortago kaaraha cagaaran)
- 1 Tbsp. mayo ama mayo alternative
- 1 Tbsp. yogurt cad
- 1 Tbsp. Dijon mustard
- 1 tsp. dill (la jarjaray ama la qalajiyey)
- 1 tsp. la jarjarey ama dhir cusub
- Saliid-badda iyo dhulka-cusub
- basbaaska madow , dhadhamin
- 4 rooti rooti ah (Rooti cad ayaa caadiyan loo isticmaalaa, laakiin waxaad isticmaali kartaa sarreen dhan ama rootiga miraha oo dhan si caafimaad leh
- sanduuqyada shaaha .)
Sida loo sameeyo
- Mashaha ukunta, juuska, yogurt iyo shaarbada leh barar baradho ama fargeeto.
- Walaaq ee geedo iyo dhir udgoon.
- Isku daa saladhka ukunta laba xabbo oo rooti ah.
- Iskuday saladhka ukunta oo leh laba xabbadood oo roodhida ah.
- Iska ilaali rogaal celinta oo jarjar sanduuqyada laba jeer, diagonally, si ay u sameeyaan afar sanduuq oo ka samaysan sandwij kasta oo waaweyn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 209 mg |
| Sodium | 326 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 11 g |