Tetrazzini tani waa jasiirad qurux badan iyo baasto leh baastarool leh , boqoshaada, jiiska Parmesan, iyo suugo cream cajiib ah. Tani waa habka dahsoon ee loo isticmaalo hamka la kariyey ee la kariyey, waana isbeddel fiican oo ka yimaada turkiiga turkey ee tetrazzini.
Waxa aad u Baahantahay
- 1/2 koob subag ama margarine
- 1/2 koob oo bur ah oo udub ah
- 1 koob caano kulul
- 1 koob maraq digaag ah oo kulul, sodium hooseeya
- 1/2 qaado shaashadda
- 1/8 qaado shaaha laga sameeyey
- 1/4 koob oo shil qallalan ah
- 3/4 koob oo kareem culus
- 1 rodol khafiif ah
- 2 qaado oo sabdo ah
- 8 ounces boqoshaada la jarey
- 1 basbaaska yar yar ee maqaarka cagaaran, jarjar geli
- 2 koob oo la jarjaray oo la kariyey
- 1 yaanyo waaweyn, jarjaran
- 1/3 koob oo caleemo leh ama farmaajo Romano
- 1/2 koob oo jilicsan oo jilicsan oo rooti ah
Sida loo sameeyo
- Heat 1/2 koob oo subagga ah ee digsi dhexdhexaad ah; ku dar 1/2 koob oo bur ah. Karso inta kareyso 2 daqiiqadood.
- Si tartiib ah ku dar caanaha diirran iyo maraq si isku dar ah. Sii karinta, walaaqaya si joogto ah, ilaa Marinka dhumucdiisan oo siman. Isku duub oo dhulka basbaaska madow, xawaash iyo shariib. Walaaq kareemka iyo ka soo qaad kuleylka kuleylka.
- Kobaw iyo ka daadi spaghetti raac tilmaamaha xirmada.
- Kuleylka foornada ilaa 400 F.
- Dhuxul 2 qaado oo sabdo ah ee dhexdhexaad ah; boqoshaada sauté ilaa 2 daqiiqo; ku dar siddooyinka basbaaska cagaaran oo sii wad wax karinta oo walaaqaya illaa 3 daqiiqo ka dheer.
- Ku dar jajabka suugaanta isku dar ah ee la kariyey; isku dhafka leh isku dhafka iyo miirta.
- Isku wareeji isku dar digsi dubista; samee maraqa yaanyo oo kor u kaca. Daadi jiiska Parmesan kaga daadi oo ku rusheeyaa haraagyada kibis ee roodhida ah ee ku wareegsan hareeraha.
- Dubo foornada preheated ilaa 20 daqiiqo.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 393 |
Total Fat | 23 g |
Fatuurad la ruxay | 10 g |
Fat | 7 g |
Kolestarool | 43 mg |
Sodium | 561 mg |
Carbohydrateska | 36 g |
Fiber diirran | 4 g |
Protein | 12 g |