Taabashadan fududeeya ayaa ah cunto hal saxan. Cuntada la kariyey ee la kariyey, spaghetti, la kariyey, digirta likaha laga samaysan yahay, jiiska, iyo xilligaas, tani waa shey aad u fiican oo lagu jecel yahay carruurta iyo dadka waaweynba.
Waxa aad u Baahantahay
- 6 wiqiyadood oo ah spaghetti, gooyaa dherer yar
- 2 koob oo la kariyay oo la kariyey
- 3 qaado oo subag
- 4 ilaa 6 wiqiyadood oo boqoshaada, jarjaran
- 4 illaa 6 basasha cagaaran, jajabiyey, khafiif ah jarjaran
- 4 qaado
- bur-macaan oo dhan
- 1 koob
- maraq digaag
- 1 koob oo caano ah
- 1/2 qaado shiidan cusbada
- 1/4 qaaddada shaaha oo ah basbaas la kariyey ama mid kale oo khudradeed
- Dash cayayaan ama kale oo basbaas kulul, sida loo doonayo
- Salt ama ka badan cusbo cusbada iyo basbaas, dhadhan
- 1 koob oo shiidan Cheddar
Sida loo sameeyo
- Kala hindiso bakeeriga biyaha karkaraya, raac tilmaamaha xirmada. Ka daadi oo ku tirtir biyo kulul; Isku dar hammiga baaquli weyn.
- Kuleylka kuleylka kuleylka dhexdhexaadka ah; ku dar boqoshaada jarjaran. Cook, kareyso inta badan ilaa boqoshaada waa jilicsan; ku dar basasha cagaaran. Walaaq bur bur ilaa si buuxda u milmaan. Si tartiib ah u walaaq dufanka digaaga iyo caanaha. Ku dar milix cusbo ah , basbaas, iyo basbaas kulul. Karso, kareyso si joogto ah illaa iyo ilaa qaro. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- Iska ilaali suugada isku dhex dhexaadinta spaghetti iyo ham isku dar ah; ku walaaq farmaajada.
- Dubo at 325 F ilaa 25 illaa 30 daqiiqo, illaa qaxwaha bacda iyo jiiska waa la dhalaalay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 408 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 14 g |
| Fat | 8 g |
| Kolestarool | 71 mg |
| Sodium | 967 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 18 g |