Ma u baahan tahay hab dufan iyo jiiska ah si aad u diyaariso ukunta? Ama, la yaabi sida loo gooyo eggplant foornada? Mararka qaarkood, waxaad rabtaa saxan yar oo khudradda laga dubo oo aanad u baahnayn inaad ku mashquusho ama aad ka walwasho, ama, kiiskeyga, mararka qaar beerta deriska ah ee xiga waa leeyahay tone ah eggplant, waxaadna u baahan tahay inaad ogaatid kala duwan siyaabo aad u isticmaasho dhammaan bacriminta cusub ee cajiibka ah ee uu kuugu fidiyo ku siinta! Kadib xilli dheer oo ah bocor iyo bacaar basil , ukunta iyo baradho baradho ah , iyo Hindiya baastoole ah baandhiga bagaariga ah iyo waxyaabo badan oo ka mid ah Baba Baba ghanoush, iyo dabcan marinaras ukun ah ukunta , marmarka qaarkood, wax fudud sida foosto-foornada waa arrin xiiso leh. Waxa kale oo aan ka sameeyaa buuggan ku yaal mashiinka banaanka ka hor, adigoo isticmaalaya shoolada sida foorno adigoo ku duudduubaya bacda qashinka halkii tooska ah ee loo yaqaan "grill".
Halkan waxaad ka heli kartaa qashinka bataatiga ee boogta ah ee loogu talagalay saxan dhinaca ama dufanka khudradda iyo vegan. Eggplant waxaa la saaraa saliid saytuun ah iyo balsamic balaastik ah, ka dibna foorno leh foornada leh toonta qashinka ah (isticmaal dhir la jarjaray si loo badbaadiyo wakhti go'an oo ku saabsan buuggan) iyo digaag casaan leh. Waad ku dili kartaa oo kaliya cuni kartaa eggplant siduu yahay, ama laga yaabaa in la marinara ama marinka kale. Fikrad kale ayaa ah inaad ku darto buug yar oo xayawaan ah (isku day in aad cuntid panko-steak breadstuffs) iyo farmaajo, haddii aadan cunin vegan, oo kuleyl ku filan jewiga si aad u dhalaaliso.
Waxa aad u Baahantahay
- 1 eggplant dhexdhexaad ah-waaweyn
- cusbo
- 1-2 tbsp saliid saytuun leh tayo wanaagsan
- 1-2 tbsp oo ah khaliijka balsamic
- 3 xabo oo toon ah (qasacad iyo jajab)
- 1/2 tsp flips gaduud cas (optional)
Sida loo sameeyo
- Marka hore, diirka balaastigga, oo ku dhaji wareega wareega 1-inji. Diyaarso xaashida eggplant on sheet dubista ee hal daaha. Marka xiga, ku rush dusha sare ee jalaatada eggplant leh xoogaa cusbo ah, oo u oggolow ukunta in uu fariisto ugu yaraan 20 daqiiqo. Ka dib qiyaastii labaatan daqiiqo, raaci maraqa ukunta iyo si tartiib ah u qalaji adigoo isticmaalaya shukumaan jikada ama tuwaal waraaq ah.
- Marka eggplant aad diyaar u tahay inuu tago, ku dheji foornada si shiilan.
- Ku rid jalaatada eggplant ka samaysan xaashida dubista dufan leh, ka dibna ku rid foornada preheated ilaa 4-5 daqiiqadood.
- Ka saar foornada iyo qallaji ama adigoo cadayaya maraqa ukunta oo leh saliid saytuun ah iyo balsamic balsamic. Ku daadi jajabka iyo basbaaska cas cas.
- Ku celi khaanadda dubista foornada si aad u qariso 4-5 daqiiqadood oo kale, ama ilaa inta la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 202 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 114 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 6 g |
| Protein | 5 g |