Vegan Baigan Ka Bharta waa mashquul iyo xabbad jilicsan ukunta, oo la cuno bariis ama roodhida Hindiya. Waxaan ogaaday in xitaa dadku u maleynayaan in aysan jeclaan eggplant waxay jecel yihiin sida saxan khudradda Hindida ah, sidaas darteed ha ka waaban inaad siiso isku day. Cunto khudradeed khabiirkani sidoo kale waa vegan. Baigan ka bharta, ayaa sidoo kale mararka qaar lagu dhajiyo "baingan ka bjarta" waa Hindis Punjabi jecel.
Eeg sidoo kale: Cunto khudradeed oo khudrado badan oo Indian ah
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah ama saliid khudradeed. kala qaybsan
- 2 eggplants, jarjaran qeybtii
- 1/3 qaado shaah
- abuur khardal
- 2 baayac
- 2 kalluun cagaaran, duqeeyey
- 1 qaado qaado burcadka cusub, jiiska ama duqadda
- 1 basal, la jarjaray
- 2 yaanyo, la jarjarey
- 1/2 qaado shaah
- 1/2 qaado shiil budada ah
- 1/2 qaado shaaha mango (dooran)
- 1/2 macmacaanka garam masala (isku dar ah curry, macmacaan, iyo miiraalku wuxuu beddeli karaa beddel macquul ah)
- milixda, dhadhanka
- 1/2 qaado shaah ah liin
Sida loo sameeyo
- Dhallin qajaar la mid ah saliid saliid saytuun ah oo dubi kara 400 darajo ilaa 20 daqiiqo, ama ilaa jilicsan. Qabooji kana saara daboolka. Mash ama isku dhafan ilaa inta la siman yahay.
- Mid ka mid ah miisaankii hartay ee saliidda sayniska, kuleylka miraha daaqa, caleemaha, kalluunka, ginger iyo basasha dhowr daqiiqo.
- Ku dar balaastigga iyo maqaarka ku jir iyo si wanaagsan u walaaq si aad isugu darsato. U oggolow inaad karisid ugu yaraan 6 illaa 8 daqiiqo dheeraad ah.
- Ku darso bariiska ama rootiga Hindiya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 214 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 15 g |
| Protein | 7 g |