Iska ilaali digirta marmarka qaarkood, oo hubi jilicsanaanta. Waxaa jira arrimo badan oo abuuri kara qandaraasyo waqti dheer ama ka yar, markaa fiiri mudo dhowr saacadood ka dib. Digirtaasu waxay ku raaxeeyeen eeylaha ama eeyaha kulul ama iyaga ka dhig mid ka mid ah cuntooyinkaaga ama cunto karinta. Aad u fiican tahay shaashadda, sidoo kale!
Waxa aad u Baahantahay
- 1 rodol oo digir ah oo la qalajiyey
- 4 xabo dabacsan, hilib la jarjaray, ama qiyaastii 4 illaa 5 wiqiyadood
- 1 koob oo la googooyey basasha
- 4 qaado oo kareemo ah
- 1/3 koob oo sonkor leh oo buuxa
- 1 qaado shaaha macmacaan
- 1/4 shaaha shaah garey
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Iska ilaali digirta badda ee qabow biyo qabow. Soo qaado digir kasta oo qalafsan iyo dhagax kasta oo yar oo aad ka heli karto.
- Dabool digirta leh 8 koob oo biyo ah; u daa habeen habeen. Keen digirta karkari; ka qaad kuleylka. Isticmaal xashiish ka badan baaquli, ku shub dareeraha godka. Qaado.
- Heat foosto ilaa 325 F.
- Isku dar digirta, basasha, iyo hilibka doofaarka la kariyey ee 3 ama 4 lakab oo ah 3 ilaa 4-afar jibaar ah ama dhogor beel leh.
- Warqad yar ama koobi cabir weyn, cabbir 1 koob oo ah dareeraha kulul ee kulul. Ku dar jajab, sonkorta bunka, cusbo, iniin khardal ah, iyo basbaas. Isku dar si aad u kala qaybiso.
- Shubka dareeraha iyo juuska isku dar ah digirta. Ku dar ku filan digirta wax lagu kariyo si aad ugu dhawaato digirta.
- Dabool oo digada digirta illaa 4 ilaa 5 saacadood, ama ilaa intaa ka dib, kareyso marmar iyo ku dar dheeri badan, hadba sida loogu baahan yahay. Haddii ay digirta noqoto mid furfuran, dabool dabool oo sii wad raashinka 10 ilaa 15 daqiiqo.
Raashin badan oo digirta la dubay
Homemade Barbecued Beerka la dubay oo la suuq geel leh
Beerka la kariyey ee la kariyey
Digirta la dubay, Qaboojiyaha qafiifka ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 274 |
Total Fat | 1 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 2 mg |
Sodium | 338mg |
Carbohydrateska | 54 g |
Fiber diirran | 11 g |
Protein | 13 g |