Caadi ahaan tani waxay ku salaysan tahay taakuleerka caanjeesiga ah ee Shanghai waxaana lagu dhajiyaa hilibka doofaarka digaagsan ee weyn iyo cagaarka waxaa la sameeyaa dufanka doofaarka iyo karsan lagu kariyo dhoobo dhoobo ah. Kootada weyn ee loo yaqaan 'meatballs' waxaa loogu talagalay in ay matalaan libaax, iyo caleemaha qashinka ah.
Haddii aad jeceshahay, halkii aad ka heli laheyd 4 dheeman oo ballaadhan oo waaweyn ah waxaad dooran kartaa hilibka doofaarka 6 ilaa 8 jir yar.
Shiinaha iyo Shiinaha Shiinaha oo badan
Waxa aad u Baahantahay
- 1 rodol
- bok choy , Kaabashka Peking (kaabajka Napa ama caleemaha isbinaajka)
- 1 illaa 2 basasha cagaaran (basbeel guga, miraayada, duqadda)
- 1 qaado oo jeex ah (duqaysan)
- 1 ukun weyn
- 1 hilibka doofaarka (dhulka)
- 3/4 qaado oo cusbo ah
- 1 qaado oo sonkor ah (granulated)
- 2 2/2 shaah shaah (qallalan qallalan)
- 3 qaado oo ah suugo soy ah (kala qaybsan)
- 1/2 qaado shiidan saliida saliida Asian
- Ikhtiyaari: Basbaaska madow (ama caddaan, dhadhan)
- 2 illaa 3 qaado oo rooti ah (ama bur ah)
- 2 qaado oo saliidda cuntada ah
- 1 1 koob oo maraq digaag ah
Sida loo sameeyo
- Ku dhaq oo daadi choj-ka ama cagaarka kale. Iskaga jarjar goglaha 3-inji ah. Qaswada cawska iyo basasha cagaaran.
- In baaquli yar yar, garaacaan ukunta leh fargeeto ah.
- Wareegtada dhexdhexaadka ah, isku darka hilibka doofaarka, basbaaska, milixda, sonkorta, shariik qalalan, 1 qaado oo soy ah, saliida saliida Asian, basbaas haddii aad isticmaashid, iyo ukunta, adoo isticmaalaya farahaaga si aad isugu duubtaan maaddooyinka si fiican.
- Ku dar qashin badan sida hadba loo baahan yahay si aad u sameyso in isku-darku aanu ahayn qoyan. (Waxaan ka billaabayaa 2 qaado oo kadibna ku dar 1 qaado shaah).
- U diyaari doofaarka dhulka 4 buundo oo waaweyn. Ku adkee inoogu yaraado si aanay u buuxsamin.
- Heat 2 qaado oo saliid ku leh skilet ama wok kuley kuleyl dhexdhexaad ah.
- Marka saliiddu ay kulushahay, ku dar 4 kalluun. Karso ilaa 5 daqiiqo ilaa inta laga xiiray dhinaca hoose. Diido oo ku karsii dhinaca kale (isku hagaaji kuleylka haddii dheriga kalluunka uu si dhakhso ah u karinayo).
- Suufka fareebka ah ee flameproof ama digsiyada oo ku filan in uu qabsado qamadiga hilibka, kululeeyo maraq digaaga ah iyo 2 qaado oo ah suugo subag karkaraya.
- Ku dar qaansiirka, hoos u dhig kuleylka, karkari, dabool, 10 daqiiqo.
- Ku dar choj bok. (Waxaad u diyaari kartaa chok chok ah on top of meatballs si aad u hesho, ama jiifay qaar ka mid ah xaq ee maraq haddii haddii uu jiro qol).
- Isku kari ilaa 15 daqiiqo ama ilaa inta ay ka soo baxaan hilibka qashinka ah ee la kariyo iyada oo aysan jirin wax casaan ah ee dhexda.
Si aad ugu adeegto Qaansiidka Madaxa Madaxa Lion, waxay u adeegaan kubbadda kalluunka kasta oo ku yaal saxan yar oo ku hareereysan cagaarka, ama maraq foosto leh qaar ka mid ah choy iyo shukulaatada. Waxaad sidoo kale dhoobi kartaa qaar ka mid ah maraqada leh rooti iyo qulqulaya biyaha iyo ku shub burcad yar yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 477 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 8 g |
| Fat | 14 g |
| Kolestarool | 324 mg |
| Sodium | 1,143 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 42 g |