Tani waa mid ka mid ah cuntooyinka nacnaca ugu fudud si ay u sameeyaan, iyo shukulaatooyinka daboolan ee la daboolay waxay sameeyaan daaweyn macaan leh kedib cuntada dugsiga ka dib ama qadada dugsiga.
Waxa aad u Baahantahay
- 2 koob oo ah (12-oz) jajabyo shukulaato ah (caano la'aan)
- 1 qaado oo gaaban (
- marin-yareyn la'aan ama soy margarine )
- 1 bacda shaaha
Sida loo sameeyo
- Bakhaarka yar, ku qaado dhawr koob oo biyo ah karkaraya. Ku waraaq xaashida roodhida adigoo xayeysiiya isla markaana meel dhigan.
- Iskalaabi shukulaatada iyo yaraanta ee baaquli yar oo kuleylka kuleylka ah isla markaana dejiyo biyaha karkaraya. (Bustelku waa in uusan taaban biyaha.) Mararka qaarkood, kuleylka ilaa inta shukulaatada gebi ahaanba uumi dhalaalayso.
- Mid ka mid ah marba, ka hor intaadan cunin shukulaatada shukulaatada, adigoo isticmaalaya fargeeto ah si aad u soo qaadatid una wareejiso warqad dubista oo lagu xardhay warqad soo dejin ah. Ku celi ilaa inta la isticmaalayo shukulaatada. Ku rid xaashadda dubista qaboojiyaha ilaa 20-30 daqiiqo, ama ilaa shukulaatada la dhigo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 90 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 23 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 1 g |