Noocyo badan oo laysku qurxiyo oo loogu talagalay macaamiisha likaha, buuggan xawaashka ah ee xajmiga au waxaa lagu sameeyaa boqoshaada cusub, labeen dhanaan, iyo jiis.
Waxa aad u Baahantahay
- 16 wiqiyood oo ah boqoshaada jarjaran
- 2 qaado oo sabdo ah
- 1
- ukunta beedka
- 1/3 koob oo labeen dhanaan
- 1/4 qaado oo cusbo ah
- 1/8 shaaha basbaas
- 3 qaado oo dhir ah oo la jarjaray
- 1/3 koob oo jilicsan ama Swiss Monterey Jack
Sida loo sameeyo
- Cabbirta kuleylka ee kuleylka kuleylka dhexdhexaad ah. Marka subagga waa foamy, ku dar boqoshaada iyo kariyo ilaa si khafiif ah browned, kareyso joogto ah.
- Isku dar labeen dhanaan, labeen ukunta, iyo milix iyo basbaas; isku walaaqa boqoshaada. Heat illaa, kareyso.
- Isku darka mushqushada ku dar digsi qashin qubka; kula saydhaa dhirta la jarjarey iyo jiiska la jeexay.
- Dubo 425F ilaa 10 daqiiqo, illaa jiis la dhalaaliyo.
Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 180 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 88 mg |
| Sodium | 340 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 8 g |