Casserole yaanyadani waxaa lagu dhajiyay jiis, basasha, iyo basil. Isku day inaad u isticmaasho jiiska caleenta caleenta, jiiska fontina, ama mozzarella halkii farmaajo Maraykan ah.
Dhowr qaado oo ah jiiska jiiska Parmesan oo isku qasan yahay eeyaha kibisku waxay u fiicnaan lahaayeen sidoo kale.
Waxa aad u Baahantahay
- 4 yaanyada bislaaday, diiray oo jarjaran
- 4 basasha dhexdhexaad ah, jarjaran
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1/2 shaaha oo la qalajiyey caleemaha basil
- 6 jajab jiiska American, gooyaa in badh
- 1/2 koob oo ah rooti rooti qallalan oo engegan
- 2 qaado miro subagga ama margarine
Sida loo sameeyo
Kuleylka foornada ilaa 350 F.
Si khafiif ah dufan 1/2 / 2-garaac digsi ah.
Karsado karkari qadar yar oo biyo ah karkaraya 10 daqiiqo; daadi.
In dukaanka diyaarisay, lakabka kala badh ee yaanyada iyo kala badhkii basasha. Daadi kala badh cusbo, basbaas, iyo basil. Iskuday kala badh farmaajo. Ku celi layers.
In baaquli, isku daraan eeyahu wuxuu rootiga rooti la dhalaalay; ku dul rusheeyaa dusha sare.
Dubo foornada preheated ee 30 ilaa 35 daqiiqo, ama ilaa yaanyo waa hindisaa.
Boorashka farmaajada yaanyo waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Sida loo Naqleeyo, Core, iyo Tamaandho Taab
Cusboonaysiinta Summer Gazpacho
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 1 mg |
| Sodium | 147 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 3 g |