Crockpot Iskudhigi Karooto leh Salmon

Bataatada barafaysan ee tartiib tartiibka ah waxaa lagu sameeyaa salmon qasacadaysan iyo maraq la karkariyey.

Waxa aad u Baahantahay

• 4 ilaa 5 baradho dhexdhexaad ah, diiray oo jarjaran
• 3 qaado oo bur ah
• milix iyo basbaas
• 1 (16 wiqiyadood) salmon, lakulmey iyo dabacsan
• 1/2 koob oo la jarjarey basasha
• 1 (10 3/4 wiqiyadood) kareemka maraq maraqa ama labeen kareem maraq ah
• 1/4 koob oo biyo ah
• qashin qubka

Sida loo sameeyo

1. Ku kala dhig kala bar baradho ah mashiinka kariska ah ee dufan leh / Dheriga Crock. Ku daadi kala badh burka, ka dibna ku dul rushayn milix iyo basbaas.
2. Ku dabool badh xumbada cusbada leh; kula saydhaa kala bar basasha. Ku celi layers. Isku dar maro iyo biyo; ku shub badan dusha baradho iyo salmon. Ku rusheeyna kaliya dhuunta qoyan.
3. Dabool oo wax ku kari ilaa 7 ilaa 9 saacadood, ama ilaa baradhadu yihiin hindise.

Cunto badan
Salmon iyo Corn Croquettes
Salmon Divan
Salmon Newburg Recipe
Salmon Casserole fudud
Salmon Patties
Salmon Souffle

Tilmaamaha Nafaqada (adeeg kasta)
Calories	438
Total Fat	28 g
Fatuurad la ruxay	14 g
Fat	8 g
Kolestarool	108 mg
Sodium	349 mg
Carbohydrateska	24 g
Fiber diirran	3 g
Protein	22 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.