Fikradaha ra'yiga guud ahaan waxay qabaan in shaaha cadaa uu ku yar yahay kafeyn, qaarna xitaa way waydiinayaan in ay noqon karto mid kale.
Waxyaabaha ugu horreeya marka hore. Shaah cad cad ma ahan mooyee haddii aysan si cad u sheegin inay ku jirto baakadka. (* Fiiri qoraalka.)
Waxaa jira sheegashooyin badan oo sheegaya in shaaha cad uu dabiiciga u yahay kaafeyn. Xaaladaha qaarkood, tani waa run, laakiin inta badan, ma ahan wax kasta oo ka hooseeya kaafeyn ka badan noocyada kale ee shaaha.
Waa kuwan hoos u dhaca.
Qadarka kafeega ee shaaha cad waxay ku kala duwan tahay nooca iyo nooca. Koobka shaaha cad waxay ku jiri kartaa meel kasta oo ka timaada lix mg oo kafeyn ah ilaa 75 milligaraam oo kafeyn ah, taas oo ku xidhan nooca.
Waxaa jira waxyaabo badan oo saameyn ku yeesha heerarka kafeyn ee shaaha , laakiin waxaad yareyn kartaa kaafeyn ku yaal shaahaaga cad oo leh farsamooyinkan.
- Cab digo cad oo cagaar ah halkii aad ka shubi lahayd . Teabagaha waxay leeyihiin kafeyn badan oo ka badan shaaha dabacsan (caadi ahaan).
- Cab cabitaannada cad ee Fujian, Shiinaha. Daraasad asal ah oo muujinaysa in shaaha cad oo dabiiciga ah uu ka sarreeyo antioxidants iyo hooseeyaha kaffeine ay ka timid dhulkii shaaha laga sameeyey (Fujian, China), halkaasoo shaaha cad oo laga sameeyey dhowr nooc oo kala duwan oo shaaha ah. Sannadaha ka dambeeya daraasaddan cilmi-baarista ah, wax-soo-saarka shaaha cad ayaa ku faafay Hindiya, Indonesia iyo meelo kale, oo hadda intiisa badan 'shaaha' cad ee suuqyada ah maaha shaaha madow ee caadiga ah, laakiin halkii shaah ah ayaa lagu shaqeeyaa sida shaaha cad, noocyada kala duwan ee dhirta shaaha. Shimbirahan waxaa badanaa lagu soo saaraa warshad shamis ah oo loo yaqaan ' Camellia cinensis' , kaas oo dabiici ahaan ka sarreeya caffeine ka badan dhirta Camellia sinensis sinensis ee koray Fujian. Foosto cad oo Fujian ah ayaa u badan tahay in laga sameeyo noocyada dhirta loo isticmaalay tijaabada asalka ah iyo in ay ka hooseeyaan caffeine.
- Ka dooro shaaha cad cad. Beeraha caddaanka ah ee cadarka ah maaha 100% kaafiinka-free, laakiin waxay ka hooseeyaan maqaayadda marka loo eego shaaha kale ee cagaaran. Kaliya ha u dhicin khuraafaadka qarniga ee guriga - inkastoo ay jiraan warar is khilaafsan, ma jirto qaab cilmi ahaan loo xaqiijiyay si loo xaqiijiyo shaaha guriga!
- Cab biyo yar yar oo cadcad. Caleemaha shaaha ama "talooyin" ayaa sida caadiga ah ka sarreeya kafeynada marka loo eego kuwa ka weyn, caleemaha qaangaarka ah. Sababtaas awgeed, shaaha goosashada gu'ga (sida Bai Hao Yinzhen / Silver Need for Tea White) ayaa badanaa (laakiin mar kasta ma badna) in ka badan kan caffeine marka loo eego shaaha goosashada goor dambe (sida White Peony).
- Cab digada cad kakarta. Jaakad cad oo isku dhafan, sida 50-50 oo isku dhafan oo casaan ah iyo shaah caddaan ah ama dhadhan cad iyo cadad cad, waxay ka kooban tahay qiyaastii kala badh kafeega ee lafdhabarta aan la xiqin. Sidoo kale, Shaah Tea's Fusion Red & White Tea (isku-dar ah rooibos 'shaayada cas )' waxaa ku jira 19.2 mg oo kaamiriin ah oo ah 8-ounce oo keliya.
- Isku day in aad isha ku hayso shaaha cad ee lagu sameeyay shaah cagaaran . Saameynta cad ee shaaha ee caan ka dhalatay waxay keentay dhalooyin badan, qoryo cad oo isku dhafan 'shaah cad' oo ku yaala suuqa oo run ahaantii laga sameeyay shaah cagaaran oo badan oo ka sameysan shaaha cad. Hubi calaamadahaaga! Haddii shaaha cagaaran (ama shaaha madow ama shaaha oolong , arrintaa) ay ku jirto isku dhafka, ka bood.
- Hubi shaah cad cad oo sax ah. Dad badan ayaa isticmaala biyo kulul oo buuxa si ay u soo sameeyaan shaah cad ama ay soo dhejiyaan shaah cad oo ka badan shan daqiiqo. Tani waxay kordhisaa heerka kaafeyn ee koobkaaga. Halkii, isticmaal biyo oo ah 190 darajo Fahrenheit ama ka hooseeya kuna diyaari ilaa afar ama shan daqiiqo inta badan.
- Dib u soo celi caleemahaaga. Intii aad isticmaali lahayd caleemo cusub oo koobab badan oo shaah ah, dib u soo celi caleemaha isku mid ah dhowr jeer. Heerka caffeine ayaa si aad ah loo yareeyey ka dib markii faleebaha ugu horreeya, sidaas darteed waxaad heleysaa cunto aad ufiican oo kaadi badan oo laga helo diyaarinta shaah cad.
* Dadka qaarkood waxay tixraacaan shaaha cad sida 'dhafka' ama 'kafateerin bilaash ah', laakiin tani waa qalad. Cadaan cad oo dabiici ah ayaa dabiici ah ku jira kaafeyn ama, dadka qaarkood (si qalad ah) ereyga 'kafateerin'. (Caffeinated macnaheedu waxa weeye in kafateeriga lagu darey, haddii aysan jirin shaashad cad oo qosol ah oo aan meeshii aan marnaba maqlin, kaafeyn aan lagu darin shaaha cad - waa dabiici ah.