Haddii aad jeceshahay nooc ka mid ah makhaayadaha Girl Scout, laakiin aad rabto in aad cunto ku cunta sanadka oo dhan, isku day inaad soo qaado buuggan yar ee cajiibka ah ee loo yaqaan 'Skinny Mint Cookies'. Waxay u fudud yihiin inay dhadhamiyaan oo dhadhamaan sida dhakhtarku u daaweeyo, laakiin waxay ka weyn yihiin! (Yaa doonaya cookie weyn?)
Isku day inaad isticmaasho nooc kasta oo ah shukulaatada shukulaatada aad doorbidayso. Ogsoonow in ay jiraan wafer kuwaas oo haysta dhadhan shiidan-naas leh iyaga. Taasi waa waxa aan u adeegsanay sawirkan, wiilkana waxay ahaayeen daaweyn cajiib ah!
Haddii aad raadineyso waxqabad weyn oo nadiifin ah si aad u hesho carruurtaada ku lug leh, tani waa qandho cajiib ah oo la sameeyo. Waa arrin aad u fudud, ma jiraan arrimo amniga cuntada ah, waana wax badan oo xiiso leh in la sameeyo. Waxaa laga yaabaa inaad rabto in aad ka iibsato Andes candhuuf oo dheeraad ah haddii ay carruurtu u socdaan inay caawiyaan, si ay u helaan cunto dheeraad ah.
Waxa aad u Baahantahay
- 2 koob oo ah jajabyo shukulaato ah
- 2 koob oo caano ah oo caano ah
- 20 shamiin aan calaamado lahayn (shukulaatada shukulaatada)
- 1/8 qaaddada shaaha laga sameeyey
- 1 (9-wiqiyadood) baakad shukulaato cad oo shukulaato ah
Sida loo sameeyo
- Warqad microwave-ammaan ah dhexdhexaad ah, isku darso jajabka shukulaatada semisweet iyo chips chocolate caano. Microwave on awoodda sare 1 daqiiqo; kadibna qaado oo walaaq.
- Ku soo celi baaquli microwave iyo cunto karis ah 50% 1 daqiiqo ka dheer; saaro oo walaaqdo mar kale. Sii wad biyo-dhar-dhaqashada 50% oo korontada iyo walaaqaya illaa bacaha laga dhalaalayo oo isku dhafku si buuxda u jilicsan.
- Ka saar baaquli microwave ka dibna ku walaaq nacnacyada nacnooska shukulaatada ilaa ay ka siman yihiin. Ku dar walxo qallalan oo walaaq ilaa inta la isku darayo.
- Kareey rootiyooyinka, hal mar mar, ku dar shukulaatada. Anigana waxaan ku shubayaa shukulaatada, ka dibna ka saar fargeeto. Si tartiib ah u daadi shukulaatada xad-dhaafka ah oo meel kasta ku rid warqad caano ah si aad u qaboojiso oo aad dhigto. Ku kaydi meel qabow ee weelka hawada ee heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 21 g |
| Fat | 11 g |
| Kolestarool | 4 mg |
| Sodium | 18 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 9 g |
| Protein | 7 g |