Larb Gai waa Thailand ee qaab salad ah oo saliida reer galbeedka ah, marka laga reebo digaag aan la dubin - waa la kariyaa . Saabadani waa mid caadi ah, Thai. Cuntadan waxaa lagu sameeyey digaag, laakiin Thailand, doofaarka iyo hilibka lo'da ayaa sidoo kale loo isticmaalaa.
Maaddooyinka muhiimka ah ee saxan waa naaso cusub, taas oo si qurux badan u guursata digaaga. Saladhkani waxaa ugu wanaagsanaa marka digaaggu uu weli kulul yahay digsiga iyo cagaarka waa qabow, ama waxaad sidoo kale u adeegi kartaa bariis. Tani waa sax wanaagsan, waa wax yar oo la qabatimo!
Waxa aad u Baahantahay
- Hilibka Salad:
- Casiirka 1 lime (1/4 koob)
- 4 tbsp.
- suugada kalluunka
- 2 tbsp. sonkorta bunni
- 2 xabo oo toon ah
- 1/2 tsp. basbaaska caymiska
- 1/2 ilaa 1 lakab oo casaan ah, qasacadaysan, ama 1/3 ilaa 1/2 tsp. la qalajiyey oo la qalajiyey
- Salad :
- 4 ilaa 5 koob oo dabacsan oo cusub
- arugula , ama cagaarka beerta ee aad dooratay
- 10 illaa 15 caleemo dhir ah (jarjar)
- 3 basasha cagaaran (jarjaran)
- Cuntada basiilka cusub
- 1 basbaas yar oo casaan leh (la jarjaray)
- 1/2 qajaar (jarjaran ama la jarjaray)
- 4 tbsp. oo aan qalloocin
- bariis dhegdheg leh ama bariis macaan oo Japan ah (ama 3 ilaa 4 tbsp) lawska la jarjarey ama cadarka)
- 2 tsp. saliid cadaan ah (saliid dhexdhexaad ah sida canola ama khudradda ugu fiican)
- 1 karoon, ama 1/4 koob oo basasha la jarjaray
- 1/2 lb. naaska digaaga, la jarjaray qaybo yaryar, ama digaag (ama doofaarka ama turkey)
- 4
- Kaffir caleemaha, jarjar dhuuban oo leh maqas, ikhtiyaari ah
- 2 tbsp. suugada kalluunka ee digaaga shiilan
Sida loo sameeyo
- Isku dar dhamaan salad salad saliideed ah oo ku jira koob ama saxan. Iska ilaali sonkorta. Qaado.
- Isku dar dhammaan walxaha salad qabow ee baaquli salad weyn (arugula / salad caleenta, cagaarka, basasha cagaaran, basil, basbaas cas, iyo qajaar). Haddii aad isticmaasho bariiska, arag tilmaamaha hoose. Qaado.
- Ku rid 1 ilaa 2 qaado oo saliid ah oo ku jira shaashad ama qaboojiye leh kuleyl dhexdhexaad ah. Kudar jarjar, digaag iyo caleen lakab (haddii loo isticmaalo). Sida aad walaaq-isku dar, ku dar digsiga kalluunka. Sidoo kale, ku dar biyo yar haddii digsiga noqdo mid qalalan. Walaaq-shiil ilaa digaag la kariyey, qiyaastii 8 illaa 10 daqiiqo.
- Ku wareeji digaaga kuleylka saladhka salad leh salad diyaar ah. Ku shub faashad oo si fiican u riix. Ugu dambeyntii, ku dar burka la jarjaray ama bariiska dubay.
- Dhadhami tijaabi salad, adigoo ku daraya digo kalluun badan haddii aad doorbidayso saltier / dhadhan badan. Ku dar qasti aad u qallajisan oo la jajabiyey haddii aad doorbideyso isbaareysi. Haddii aad u qadhaadh, ku dar sonkor yar.
- Waxaad qurxisaan caleemo badan ama caleemaha basil , ama ubaxyo la cuni karo. Si dhakhso ah u shaqee inta digaaggu weli diiran yahay.
Tilmaamaha Bisada
Bariiska bariiska ee dabiiciga ah waxaa dhaqan ahaan lagu daray saladkan. Cuntadani waa mid macaan leh iyada oo aan la isticmaalin, ama dhulka ama nuts la jarjaray halkii. Si kastaba ha noqotee, haddii aad jeclaan laheyd inaad saladkan salad u noqoto sida saxda ah, halkan waa sida:
- Ku dhaji bariiska aan qallajin ee qashinka qallalan ama saliid lagu dubo kuleylka dhexdhexaad ah. Marka bariisku kor u kaco, gariirku dib u daadi ama soo qaado ama qaado qaado. Ka dib 6 ilaa 8 daqiiqo, bariisku wuxuu noqon doonaa midab khafiif ah oo madow ah oo bilaabi doona inuu ku dhaco (sida popkorn).
- Marka ay bilaabanto in ay soo furtaan, u wareeji Booqday Furimaha Dagaalka kafeega ama xakameyn iyo hoobiye. Iska xaji kari kari kari kari kari. (Mashiinka dhirta qaxwada ayaa si fiican u shaqeeya, si fudud u tirtir maro nadiif ah, qallalan, kadibna ku shub bariiskaaga iyo qashinkaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 742 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 6 g |
| Fat | 11 g |
| Kolestarool | 95 mg |
| Sodium | 9,934 mg |
| Carbohydrateska | 96 g |
| Fiber diirran | 16 g |
| Protein | 48 g |