Ma raadinaysaa cunto kariye xiiso leh vegan? Isku day inaad iskeed u samayso vegan avocado fudge!
Avocado fudge waxay muddo dheer caado u ahayd bulshooyinka beeralayda ah ee avocado sida Fallbrook, California oo geedo avocados ah ay ku yaalaan gadaal, meelo hore, iyo meel kasta oo aad eegto, iyo meesha ay ka heleen roodhida ee warqadan. Cuntadani avokado fudge ayaa ah mid hodan iyo midho leh, laakiin aan caano-lahayn oo ku haboon bayaanka oo dhan ilaa iyo inta aad isticmaasho margarine dhamaystiran.
Haddii aad jeceshahay avocados sida ugu badan ee aan sameeyo, taas oo ah in la yiraahdo, dhammaan heckuva badan, waxaad sidoo kale dooni kartaa in aad isku daydo macaroni iyo jiiskan leh avocados si daaweyn dhab ah, ama, u jajabiso qaar ka mid ah siyaabo badan oo aan jecelahay si loo isticmaalo avocados wax walba oo ku saabsan wax walba.
Haddii aadan hubin waxa la yiraahdo vegan, waxaad u baahan doontaa inaad ka fiirsato qeexitaanka fudud ee noocan ah ee vegan halkan , iyo haddii aad raadinayso cuntooyin dalagyo badan, waxaad ka heli doontaa cuntooyin fara badan oo vegan halkan .
Eeg sidoo kale: Macmacaanka vegan oo dheeri ah oo isku daya
Waxa aad u Baahantahay
- 1 avokado (si buuxda u dillaacday)
- 1/2 koob oo ah margarine vegan
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 koob oo cocoa ah
- 3 koob oo sonkor budada ah
- Ikhtiyaari: 1/3 koob oo qasacadaysan
Sida loo sameeyo
Marka hore, digsi dhexdhexaad ah, waxay dhalaalisaa margarine vegan ka badan kuleylka yar illaa inta dhalaalay.
Marka margarine la dhalaaliyo, ku rid blender ama mashiinka cuntada, oo ay weheliyaan avokado u bislaaday, oo isku dhaji ama dhadhamiso ilaa aad u sahlan. U hubso in aysan jirin avokado kale oo ka tagay! Haddii aadan haysan qalabka wax lagu karkariyo ama qalabka wax lagu cuno, waxaad isku wada duubi kartaa gacanta, laakiin way adkaan doontaa inaad hesho isku mid ah isku mid ah.
Marka xigta, soo noqo margariinta margarineka iyo avocado oo looxa isku daraa digsi kuleyl aad u hooseeya oo ku dar digriiga basbaaska iyo budada kookaha iyo nus koob oo sonkor ah budada ah, isku walaaq si aad isugu darsato. Sii wad ku dar sonkorta budada ah, qiyaastii 1/2 koob markiiba, ilaa inta si buuxda loogu darey.
Marka dhammaan sonkorta lagu daro, isku dar ah waa in ay ahaato qaro. Ku dar miro la jarjaray haddii loo baahdo, oo u wareeji isku dar digsi ah.
Qaboojiyaha ilaa firaaqe. Haddaba, dulqaad! Haddii aadan u adkeynin, ma awoodi doontid in aad u kala jajabiso.
Ma raadineysaa cuntooyinka avokado ee vegan? Sidee ku saabsan avocado vegan iyo mango smoothie , ama isku daraan kalluunka California-Texas khudbaddan la leh hudheelka Texas ee avocados ama, tijaabi maraq shimbir gegan hargab qaboojiyaha leh avocado . Waxaad isticmaali kartaa vegan avokado iyo basil faleebo cusub si aad uhesho bakeeriga pesto ama xitaa xoqa maqaarkaaga adoo isticmaalaya khudradda dabiiciga ah ee khudradda dabiiciga ah .
Eeg sidoo kale:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 155 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 3 g |
| Protein | 3 g |