Digirtaas fudaydka ah ee la kariyay waxay bilaabi doonaan digirta ciidda qalalan, hilib doofaar, iyo doofaarka cusbo. Isku daridda cabitaanka yaanyo, ketchup, iyo juuska ayaa si fiican u dhadhanaya digirta.
Waxa aad u Baahantahay
- 1 digir digriiga lafaha ah, qiyaastii 2 1/2 koob
- 5 koob oo biyo ah
- 5 ama 6 gogo '
- hilib doofaar ah, la jarjaray, ama ku saabsan
- 1/4 rodol oo hilib doofaar ah, la jarjaray
- 1 koob oo casiir yaanyo ah
- 1/2 koob oo la jarjarey basasha
- 1/4 koob oo ah ketchup
- 1/4 koob oo ah juuska masagada ama burooyinka caadiga ah
- 1/4 koob sonkorta bunni
- 1/2 shinbar shiil qallalan
- 1 1/2 tsp. cusbo
- 1/4 tsp. basbaaska madow
- 1 tsp.
- budada yar yar
Sida loo sameeyo
- Daadinta digirta habeen barkeed weyn.
- Subaxdii dambe, daadi digirta; ku dheji dheriga maqaarka waaweyn ama digsi . Ku dabool 5 koob oo biyo ah kuna soo shub kuleylka kuleylka dhexdhexaadka ah ee ku yaalla stovetop. Isku daadi ilaa hindise, illaa 1 saac. Daadi digirta, kaydka 2 koob oo dareeraha ah.
- Ku dar digirta mashiinka qafiifka ah .
- In skillet kuleyl dhexdhexaad ah, hilib doofaar ah ama hilibka doofaarka ah ilaa tan la shiiday; Isku walaaqi digirta dufan.
- In baaquli isku darsamaan casiir yaanyo, basasha la jarjarey, ketchup, molasses, sonkorta bunni, sharoobada qalalan, cusbo, basbaaska madow iyo budada karsan; ku dar digirta oo si fiican u walaaq.
- Dabool oo ku kari ilaa LOW 7 ilaa 9 saacadood ama UGU BIXIYA 4 ilaa 5 saacadood, ilaa digirta aad u jilicsan iyo dhadhan.
- Hubi oo ku dar wax yar oo ah dareeraha loo qoondeeyey sidii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 577 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 12 g |
| Protein | 19 g |