Tani waxay ku raaxaysataa hilibka hilibka ee hiliblaha ah waa mid aad u fiican. Hilibku wuxuu ka samaysan yahay miro halkii eeyaha la cuni lahaa, iyo juuska yaanyo iyo suugo bakeeriga ah waxay ka caawisaa inay xajistaan qoyaanka iyo dhadhanka. Suugo badeeco ah oo dheeraad ah waa taabashada dhamaystiran ee macaanka hilibka ee qoyska.
Wixii wax yar ka duwan, u dub hilibka hilibka lagu dubo ama ku qaabee foomka lacag la'aanta ah ee ku wareegsan wareegga wareegga ah ama la dubo oo ku dubo xaashida dubista.
U gee khudradan hilib baradho ah iyo khudradda aad jeceshahay ama saladh.
Waxa aad u Baahantahay
- 2 qaado subag
- 1/4 koob oo basasha jar jartey
- 1 1/2 rodol oo wareegsan gudaha ama dhulka sirloin
- 1 koob oo miro-kariye ah oo la kariyey
- 1 koob oo casiir yaanyo ah
- 1/2 koob
- Suugo barbecue , qaybsan
- 1 ukun weyn
- 1 qaado shaaha Worcestershire
- 1/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1/2 qaado oo cusbo ah
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Cabbirta kuleylka ee yar yar ee kuleylka dhexdhexaadka ah. Ku dar basasha iyo qoraaga illaa hindisada.
- Isku dar basbiil, hilibka lo'da, juuska, juuska yaanyo, 1/4 koob suugo duban, ukun, Suugo shinni ah, salmon, basbaas, iyo cusbo cusbada. Walaaq ilaa iyo si fiican isku dhafan.
- Ku riix digsi 9-by-5-inch oo ah digsi ah ama digir hilib leh oo la dhisay rake.
- Dubo at 350 F ilaa 50 illaa 60 daqiiqo.
- Ka saar hilibka laga soo gooyey foornada oo ku faafi suugada la kariyo ee dusha sare. Ku soo celi foornada iyo dubi 10 daqiiqo ka dheer.
- Ka saar foornada oo u daa 5 daqiiqo. Meesha la dhigo saxan ahaan. Iskuday oo u adeega.
Talooyin khabiiro ah
- Ka feker una sii dubo laba hilib geedka; hal raashin iyo mid qaboojiyaha. Cuntada mid ka mid ah kibis la dubay. Jardiinka hilibka la qaboojiyay ee qaboojiyaha ku jira, ku celi digsiga oo ku dubo foorno 350 F ah illaa 15 illaa 20 daqiiqo, ama ilaa kuleylka. Raadi heerkul ah ugu yaraan 165 F oo ah heerkulbeeg deg deg ah. Taasi waa heerkulka ugu yar ee haraaga haraaga (USDA tilmaamayaasha).
- Goosta hilibka lo'da iyo ku dar 1 koob oo ah karootada si cajiid ah ama 1/2 koob oo ah baradho la kariyey ama la jarjaray.
- Haddii ay jirto dufan wanaagsan oo dufan ah ee dufanka marka aad ka qaadaysid foornada si aad u darsato maraqa qudaarta, waa in si taxadar leh u daadi. Isticmaal dharbaaxo ama foornada foornada, saxan ama saxan jaranjarada. Tijaabi oo dufanka ku daadi weel; iska tuur dufanka qashinka.
Faallooyinka aqristaha
"Cuntadani waxa ay noqotey mid aad u jecel gurigeyga ... Waxaan raadinayay hab kale oo loo sameeyo hilibka maqaarka, dareenka iyo dhadhanka ayaa ka dhigey mid si dhakhso ah u baaba'aya, taasina waa mid fiican, waana wax cajiib ah oo urta guriga oo dhan." KM
Waxaad sidoo kale u eg kartaa
Meatloaf fudud Easy with gravy
Meatloaf Old-Fashioned leh dhulka iyo hilibka doofaarka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 366 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 250 mg |
| Sodium | 391 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 38 g |