Broccoli buug yar oo soodhawal ah ayaa ka dhigaya mid lagu soo dhaweynayo xisbi, dhoobo, fasax, ama cunto casho ah. Isku daridda dhadhanka - broccoli-caajis iyo kuwa aan tayo lahayn, cayayaanka macaan iyo hawa-beelka la qalajiyey, midhaha cusbada leh iyo labiska shimbiraha - waxay u eg yihiin xaflad afkaaga ah.
Raadi foorno la kariyay oo la diyaariyay ee qaybta soo saarka ama qaybta cuntada ee dukaanka aad jeceshahay. Emerald waa hal calaamad. Ama waxaad samayn kartaa fooshaada la kariyay .
Ha Iska Diidin : Sida Loo Helo Caruurta Cun Salad | Broccoli Salad Hilib Cuntada ah
Waxa aad u Baahantahay
- 4 xaleef hilib doofaar (xarun-jarjaran, doorbidayaan aan nadiif ahayn)
- 4 xabbo yaryar oo bakteeriyada ah (jarjaran)
- 3 illaa 4 koob oo ubaxlaydh leh oo jilicsan (jarjaran)
- 1/2 cup pecans (glazed)
- 1/4 koob oo basal ah oo casaan (jar jartey)
- 1/4 koob oo qaboojis qalalan (macaan)
- Wixii dharka :
- 1 koob oo majones ah
- 1/4 koob sonkor ah
- 2 qaado qaado tufaaxa khudradda cider ah
- 1/4 qaado oo cusbo ah (kosher)
Sida loo sameeyo
- Shiish ilaa shiil. Ku shub tuwaal waraaq ah.
- Iska hubi in broccoli iyo ubaxlayaasha qajaar la jarjarey oo la jarjaray, qaybo yar yar oo qaniinyo ah. Tani ma aha oo keliya saladhka riwaayad badan, waxay ka caawisaa dhadhanka si fiican u roon.
- Broccoli, cayayaanka, pecans, basasha iyo qolada leh ee baaquli saladh. Toss.
- Isku duwo maaddooyinka dharka. Ku shub walxo karootada-qajaar-kariska, iskana ilaali inaad salad si siman u labisato.
- Marka diyaar u ah inay u adeegaan, u qaxaan hilib doofaar ka badan broccoli saladh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 7 mg |
| Sodium | 158 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 2 g |