Kalluunka caleenta ayaa deyn ku leh saamaynta Hindida ee ku saabsan cunto-badeedka badda Malaysia.
Waxa aad u Baahantahay
- 1 qandho oo lafdhabar ah, mid cusub ama la qaboojiyey
- 1 koob oo saliid ah, oo loogu talagalay shimbir ugaadhsiga sharci darrada ah
- 1 stick (4 wiqiyadood) subag aan lahayn
- 1 caleemaha curry cows, ama dhadhamin (sprig kasta wuxuu leeyahay 16 caleemo)
- 1 qaado shiidi bariis Shiine ama shariile qallalan
- 1 qaado oo la kariyey sonkorta
- 1/4 qaado shaashadda oo la xoqdo toon, ama dhadhamin
- 3 qaado oo caano ah oo aan caan ahayn
- Basbaaska madow, dhadhamin
- 2 qaado oo la jarjaray cilantro cusub, qurxin
Sida loo sameeyo
1. Biyaha ku dhaq biyo qabow oo ku qallaji tuwaal waraaq ah. Kabaha ka saar kabriinka, laakiin ka tag daboolka.
2. Heer 1 koob oo saliid ah ilaa 350 darajo. Marka saliiddu kulushahay, ku dar shinbiraha. Si kooban, kari mashiinnada saliidda kulul ilaa ay ka soo baxaan casaan (illaa 1 daqiiqo). Ka qaad oo ku daadi tuwaalada warqadda.
3. Dufanka ku walaaq wargeys qaboojiye leh oo kuleyl ah ama kuleyl badan oo kuleyl badan leh kuleylka sarreeya ilaa sare. Ku dar caleemaha curry.
Kari si tartiib ah, ka dibna ku walaaq shaahada saliida shiidan, Shiineeyska bariiska , sonkorta, iyo koollada chile.
4. Walaaq-shiil ilaa 2 daqiiqo, ka dibna ku dar caanaha qumbaha . Heat iyada oo loo marayo. Dhadhamiya oo waxaad ku rushaysaa basbaaska madow, haddii loo baahdo. Si aad u adeegto, ku dhaji karootada subagga leh caleenta cilantro la jarjarey.
Adeeg kasta oo ka kooban: Calories 354, 2 g Carbohydrates, 19 g Protein, 30 g Fat, 237 mg Cholesterol, raad raac Fiber, 210 mg Sodium, 210 mg Potassium.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 422 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 17 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 13 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 11 g |