Tani waa tusaale ah "cunto kariska cas," halkaas oo hilibka lagu yareeyo suugada soya iyo biyaha. Tani waa saxan galbeedka-style. Tijaabooyin badan oo cabiraya Shanghai ayaa soo baxaya si ka duwan.
Waxa aad u Baahantahay
- 4 Gacmaha (qiyaas ahaan 1 1/2 rodol)
- 3 karootada waaweyn
- Saddex xargaha
- 2 Basasha cagaaran
- 2 qaado oo saliid ah, ama sida loo baahdo
- 2 rodol oo hilib lo'da ah, oo jarjar gooyay
- 3 koob oo maraq ah hilibka lo'da
- 1 koob oo biyo ah
- 2 qaado oo khamri shiine ah oo shiine ah ama shariis qalalan
- 3 qaado
- Suugo subag madow
- 1 qaado oo ah suugo soy ah
- 1 qaado sonkor leh brown
Sida loo sameeyo
- Kala shaandho gawaadhida qaniinyada yar-yar. Peel karootada ah oo jarjar xoqan wareega 1-inch. Xardho ginger. Iska yaree basasha cagaaran saddex qeybood.
- Duufaanta wok ama weyn, kuleylka kuleylka kuleylka dhexdhexaad ah. Ku dar ginger. Karso ilaa inta la jilcinayo kadibna hilibka lo'da. Ku dar maraq lo'da, biyo, bariis ama shariib, iyo 1 qaado oo ah suugo soy madow. Soo qaado karkar. Iska yaree kulaylka oo kari, dabool, ilaa 1 saac.
- Ku dar khudradda la jarjaray, maraqa soyka ah, inta ka hadhay Suugo soya madow, iyo sonkorta brown. Isku shaandheyn, qaawan, 30 daqiiqo oo kale. Dhadhami oo hagaajinta xawaashka, ku dar milix, basbaas ama suugo soy sida loo doonayo. Ku darso bariis ama baasto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 402 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 135 mg |
| Sodium | 1,148 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 48 g |