Digirta qasacadaysan waa gaabis weyn, laakiin marka aad haysato waqti aad si tartiib ah u kiciso dheriga digirta, waxay bixisaa dhadhan qani ah.
Digirtaas yar-yar ee digirta madow ayaa ah qaabka Venezuelan oo cusbo leh. Digirta madow waa saxan caadi ah oo Venezuela ah , gaar ahaan qayb ka mid ah cuntada qaran, kaalinta criollo .
Waxa aad u Baahantahay
- 16-wiqiyadood oo ah digirta madow ee qalalan
- 1 khudrad cagaaran ama casaan leh (jarjaran)
- 3 qaado oo saliidda cuntada ah
- 1 basal oo waaweyn (jarjaran)
- 4 xabo oo toon ah (daadi)
- 2 qaado oo kareemo (ama 3 qaado oo sonkorta bunni ah)
- 1 qaado qaado
- Ikhtiyaari: 1/2 qaado shaaha Worcestershire
- Ikhtiyaari: 2-4 xaleef hilib doofaar
- Ikhtiyaari: 2 koob oo ah digaag (ama hilibka lo'da)
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 shinbar ah basbaaska madow (ama dhadhamin)
Sida loo sameeyo
- Iska daac digirta oo ku qoyso biyo yar oo biyo ah.
- Dareem digirta, oo ku dabool biyo cusub (ama digaag ama hilibka lo'da haddii la doonayo). Ku dar basbaas cas oo jar jartey. Keen digirta si aad u kiciso, oo kobciso kuleylka hooseeya illaa ay ka yaryihiin.
- Haddii aad isticmaasho hilib doofaar ah , ku kari naqshad culus ilaa gaaban. Ka saar hilibka doofaarka ee ka soo baxa farsamada iyo kaydka isticmaalka kale. Ku dar basasha jar jartey iyo toonta dufanka leh ee dufanka hilibka doofaarka ee ku haray skillet una diyaari kuleylka hooseeya illaa ay ka jilicsan yihiin, jilicsan yihiin iyo udgoon. (Haddii aanad isticmaalin doofaarka, kariyo basasha iyo toonta labo qaado oo saliid saytuun ah).
- Ku dar dumin iyo sonkorta bunka ilaa basasha oo sii wad inaad wax karisid illaa la caleemo, jilicsan oo udgoon.
- Marka digirta ay noqoto mid jilicsan, ka saar labo koob oo digirta la kariyey oo ka shaqeynaya qasacad leh isku-dar ah basal. Ku dar digirta isku dhafan iyo basasha dibedda inteeda kale. Dhadhami xawaashka, iyo xilliga cusbo, basbaaska, iyo Suugaanta Worcestershire (dooran).
- Sii wad inaad ku karsatid digirta ilaa ay aad ujiraan, ku dar biyo haddii ay lagama maarmaan noqoto ama sii daadi biyaha kuleylka ah illaa iyo inta laga rabo in la taabto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 302 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 2 mg |
| Sodium | 457 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 12 g |
| Protein | 16 g |