Kareemada busta waa weyn marka aanad haysan waqti badan si aad u sameyso buskudiyaal si aad cuntada u raacdo. Magacyadoodu waxay ka yimaadaan xaqiiqda ah in buskudka si dhakhso ah loo isku qasan yahay ka dibna wuxuu tuurayaa xaashida dubista.
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 4 daawo budada budada ah
- 1/2 tsp cusbo
- 3 Tbsp gaabinta
- Caano 1 koob (heerkulka qabowga ama qolka)
Sida loo sameeyo
- Foorno ku samee foornada 450 digrii F. Foornada dubista.
- In baaquli dhexdhexaad ah, ku dar bur, dubista budada , iyo cusbo. Iska yaree foosto ilaa foosto ilaa ay isku dhafan yihiin. Ku dar caanaha isla markiiba isla markaana isku dhex walaaq ilaa buruu gebi ahaanba qoyan yahay. Kala saar boodhadhka biskoolka, qiyaastii 2 Tbsp ee buskudka kasta, ku dar xaashida dubista.
- Dubo 450 darajo F ilaa 12 daqiiqo ama ilaa inta la sameeyo. Ku darso raashinkaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 75 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 3 mg |
| Sodium | 386 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |