Ma u baahan tahay cunto karis ah oo blueberry aasaasiga ah oo dhakhso ah oo sahlan loo diyaariyo? Haddaad ka heshay.
Aniga, koofiyada blueberry waxay u qalantaa mid ka mid ah American ugu badan ee quraacda raashinka raaxada. Waxaa jira wax uun wax ku saabsan muusikada blueberry ee qaata dhamaan muffins kale (ka xumahay, muffins bocorka , aad taqaan waan ku jeclahay), gaar ahaan marka guriga lagu sameeyo. Qodobkan fudud ee fudud wuxuu isku daraa kaliya aasaasiga - ukunta, saliida, caanaha, burka iyo sonkorta - si aad u sameysid muusikada blueberry ee aasaasiga ah iyo sahlan. Waxba ma jiraan wax kale.
Sida samaynta muffiin guri? Isku-dhaji cunto yar oo dheeri ah si aad u tijaabisid.
Recipe ayaa xushay Guddiga Cunnada Buunshaha.
Waxa aad u Baahantahay
- 1 ukun
- 1/4 koob cunto karinta
- Caano 1/2 koob
- 1 koob oo bur ah
- 1/2 koob sonkor ah
- 2 tsp. budada dubista
- 1/2 tsp. cusbo
- 1 koob blueberries (cusub ama la qaboojiyey)
Sida loo sameeyo
- Isku shub ilaa foornada ilaa 400 F.
- Duufka hoose ee digsiga 2 1/2-inch mffin (si joogto ah) oo leh buufin aan wax ku duubin ama buufin faleebo ah oo guriga lagu kariyo.
- Haata ukun ilaa foamy ku jira baaquli yar oo isku dhafan. Kadib, garaac saliidda iyo caanaha.
- In baaquli gaar ah, ka wada wada dhan walxaha qalalan: bur, sonkorta, budada dubista iyo cusbo, ka dib, si tartiib ah ku walaaqaya blueberries. Si fiican u samee bartamaha isku dhafkan iyo ku shub walxaha dareeraha ah (saliidda, caano iyo ukunta isku dar).
- Isku duub weel fara badan oo keliya ilaa inta qalalan maaddada qoyan; tani waa in aysan ka badneyn 25 illaa 30 strokes. Gawaarida muffin ayaa noqon doona buruq iyo taasi waa caadi.
- Isticmaal kareemka barafka haddii aad mid leedahay, buuxi koobabka ku yaal daboolka. Tani waxay si qumman u qiyaastaa makiinada loo yaqaan 'muffin'. Ku buuxi koob kasta oo kookar ah wax yar ka badan kala badh. (Isku day inaad qaadato hal koob oo keliya koob kasta, muusikada blueberry waxay noqon doontaa mid fudud oo caburin haddii aad samayso.)
- Ku dubi kariimooyinkaaga foornada kuleylka ah ee kuleylka 18 ilaa 20 daqiiqo ama ilaa baaritaanka dahabka iyo kookarka ee dahabka leh ee lagu sameeyo cadayga. La dabool saaballadda oo soo bax. Mukhaadaradaha Blueberry, sida muffins guriga, marwalba waxaa ugu wanaagsan diirimaad foornada ah oo cusub. Ku raaxeyso!
Kaloorida / Adeegyada: 148
Nafaqada: Mid ka mid ah muffin wuxuu bixiyaa qiyaastii: 148 calories, 3 g protein, 23 g carbohydrates, 1 g fiber, 5g dufan (1 g saturated), 18 mg oo kolesterool, 27 mcg folate, 1 g birta, 190 mg sodium.
Cunto karis ah oo fudud:
- Baradhada macaan ee barafka leh ee baradhada
- Liquinta lo'da ee lo'da
- Dhaqdhaqaaqa fudfudud oo fudud
- Kalluun yaryar balsa ah
- Dalagyo qabow oo aan lahayn sonkor aan qabin
- Vegan muffins daloolka
- Mucjisyada muuska strawberry ee muuska
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 135 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 314 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 2 g |